When Rest Derails Your Exercise (ep 20)

I recorded this episode while doing my very first fascia video, which already tells you the mood I was in. I was moving, stretching, wobbling a little, making noises I probably didn’t plan to record, but I felt alive. And in that exact moment, the phrase “just go home and rest” floated into my mind like an annoying ghost.Not because I needed rest.Because I’ve been told that phrase way too many times, and it has shaped my body far more than it should have.This isn’t medical advice. It’s just the honest truth of what “rest” did to me over the years and why I’m slowly undoing it, movement by movement.

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