Walking, My Lifelong Movement Joy (ep 28)

Walking has always been my movement home base. Out of every type of movement I have tried in my life, walking is the one that has stayed with me. Through childhood, through illness, through injury, through all the shifts and surprises of midlife. Today I wanted to talk about that. Not the pain, not the diagnoses, not the setbacks, but the thing that has consistently brought me joy.💡 Transcripts, links and more: https://mybodycan.substack.com

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