Nov. 2, 2025
The Movement Resource Graveyard: Clearing Out Unneeded Exercise Resources (day 3)
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Day 3 of my Body can audio edition!
How many courses and exercise videos are buried in your movement plan graveyard?
Mine’s full — old squat challenges, posture classes, fascia workshops, and foot exercises that I swore I’d do “one day.” So today, I’m digging through my digital folders to see what’s still worth keeping… and what needs to go.
It’s a little spooky how much I’ve collected (I blame Halloween season 😅). But honestly? The guilt from unused resources weighs more than the workouts themselves.
This month, I’m experimenting with what actually fits into my plan — and deleting the rest.Because our movement plans should make us feel good, not guilty.Links and more on Substack:
https://mybodycan.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mybodycan.substack.com