Movement That Brings Joy (ep 19)

Today surprised me.

I didn’t plan anything big; I just pressed play on a fascia movement video on YouTube because fascia has been on my “I want to try this someday” list for ages. Ten minutes in, I was so unexpectedly energized that I started recording this episode while doing the workout. (video sound muted, of course.)

I didn’t expect to like it.I didn’t expect it to feel this good.And I definitely didn’t expect joy.

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