Midlife Movement Reduces Stress And Pain (ep 31)

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The Quiet Magic of Healing Sooner ✨

Some weeks feel ordinary on the surface: little routines, little experiments, tiny adjustments that all blend together. Then one small moment reminds me that my Body’s changing in ways I never expected in my fifties.

That happened to me this week. I expected to wake up with the usual neck and shoulder pain, the kind that settles in after a stressful day and hangs around like it paid rent. Instead, I woke up with the kind of mild discomfort that barely registers. For someone who’s spent more than a decade bracing for long stretches of soreness, that felt like quiet magic.

I’m still thinking about it. in fact from me but not me exactly.

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