Finding the Line Between Soreness (ep 13)

It’s raining outside, which feels fitting because my whole body aches today. I had planned to record this one in the park, but here I am inside, moving gently while I talk through what’s on my mind:

Where is that line between soreness and pain?

It’s a question I’ve been wrestling with my entire adult life, and this week it’s back again, full force.

💡 Transcripts, links and more: https://mybodycan.substack.com

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