Finding Fitness Resources That Actually Fit My Life (ep 15)

There are so many movement resources online that sometimes choosing a workout feels harder than doing the workout. YouTube, Instagram reels, courses, programs… it all blurs together.

But today, while searching for a simple standing stretching video, I noticed something I didn’t expect:I actually have a process for choosing exercise videos.

A very loose, intuitive, slightly chaotic process — but a process nonetheless. And realizing that made something click. My whole approach to movement right now is one big experiment, and this little discovery fits right into that.

This is what Episode 15 is really about:how I choose what I choose, and why it matters to my own movement journey.

💡 Transcripts, links and more: https://mybodycan.substack.com

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