Beginner Workouts Gone Wrong (day 4)

I’ve tried so many exercise programs over the years — and most of them broke me. In this episode, I share three times I pushed too hard, too fast, and what finally helped me stop the cycle.

💡 Key takeaway:Start smaller than you think you need to — and build up slowly.

🎧 Listen in if you’ve ever tried a “beginner” workout that turned out way too hard, and you’re ready to find something that actually fits your body right now.

💡 Links and more on Substack: https://mybodycan.substack.com

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