WEBVTT
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To all my good people out there, welcome to another episode of Grounded and Ready for Whatever.
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I'm your host Shay, and this episode is a special episode because we have a special guest with us today.
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Today we have Dro the Sound God, and I'm gonna let him introduce himself to you people, but I just want you all to know that he is a dope individual who does lots of good and dope shit, and he'll drop all this information when he needs to.
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Take it away, Drew.
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Peace, peace, Shay.
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Thank you, thank you, thank you again for the invite.
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I greatly appreciate it.
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Yeah, like you said, I'm Dro the Sound God.
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Uh, you know, I am a uh podcaster, live streamer by day or by night, by day.
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I am a construction safety engineer.
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Uh, so definitely glad to be on this show, uh, grounded and ready for whatever.
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When you sent me the invite, it was nice, and I'm like, yes, I'm all for it.
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So looking forward to what we're fixing to get into.
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Yeah, no doubt.
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And I appreciate you accepting the invite.
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So, this episode, Dro and myself are gonna give you all an overview of basic first aid supplies.
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Now, everybody doesn't have to get all the things all the time.
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We're not saying that at all, especially in this economy right now.
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Paying attention is costly.
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But what we want to make sure to do is to slowly build up every part of our preparatory supplies, whether that be your food, your water, basic first aid supplies.
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So we're going to, you know, give it to you in you know, pieces and chunks, so you can take your notes, get what you can when you see the things, and maybe if you see them in the stores, it can give you a a reminder or a hint that said, hey, Shay said something about an instant cold pack, or Dro mentioned something about a Saline solution, or I remember hearing the things, and that could give you just pause to be like, you know what, I can add that to my my prep kit if I have the the money or the energy or the time at this moment.
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So firstly, some basic first aid supplies, adhesive bandages, various sizes.
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That's explaining.
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I'd say that to say everybody usually, when you think of band-aids, one size fits all.
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Definitely don't think that in an emergency situation because you're definitely gonna get a cut in a spot that that band-aid is never gonna fit.
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So if you're gonna get some adhesive band-aids, get the ones that actually are in different sizes for your knuckles, for your fingers, for your feet, for your hands, all different sizes for all different scenarios.
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Sterile gauze or sterile cotton balls and swabs.
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We all know what cotton balls and swabs can be used for, but they can also serve as dual purpose.
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Also, when you're taking notes today, dual purpose is gonna be a key thing to remember.
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We wanna keep preps that can be used for one thing and another.
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If we're using something for safety, maybe it can be used for fire starting.
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Cotton balls are one of those things.
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And if you're in a pinch, cotton balls can can start a blaze for you if necessary for a fire in the woods, as long as they remain dry.
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That's gonna be another key point.
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Dual purposes and waterproofing.
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Nah, facts, facts with that.
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Keeping them dry.
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I think that's one of the biggest things.
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And in like you said, Jay, that'll be the theme of these basic first aid supplies, keeping them dry and dual purpose.
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Uh going into the next one, adhesive tapes, uh, medical tape, right?
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You know, you're using those gauze pads and gauze rolls that Shay talked about.
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Uh you have something to, you know, to stick it to the body to be able to, you know, wrap it up so that way it stays there.
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It stops the bleed.
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Uh so any kind of adhesive tape, uh, medical grade, if you can, so that way, and also the various sizes.
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They have different sizes of the adhesive tape, you know, large rolls, small rolls, depending on where the cut is.
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So make sure that you know you're getting the different sizes as well.
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Uh, antiseptic wipes, these are very, very good for cleaning wounds, right?
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You want to, you know, when you go to treat somebody for first aid, gotta make sure the area is nice and clean uh before you apply any kind of bandage.
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You don't want to put any dirt or anything in there, and these antiseptic wipes will will help with cleaning wounds.
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Also, uh, antiseptic wipes are good hand wipes if you run out of them.
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That'll be something that we talk about here in a little bit.
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Uh, and we're talking about wounds, antibiotic ointment, neosporin, right?
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Again, you want to try in an emergency situation.
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Uh, you know, you're saying you're trekking, you know, to safety, and you know, it might take a couple of days.
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You don't want to any kind of infection, any anything that could uh you know cause more damage.
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So some antibiotic ointment, you know, neosporin, you know, A and D ointment, any anything like that, those things work work wonders uh when we're treating any kind of weird.
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And also remember the names of the things, not the brands of the things.
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Neosporin is good to remember, but just remember it's an antibiotic ointment.
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If you see something in the store that says antibiotic ointment, it's just as good as neosporin.
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That's all I'm saying.
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Do your research, always do your research on things, but usually the name brand that's in the dollar store is the same thing that's neosporin is sold in Walmart or the targets.
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And for basic first aid supplies, if you're just getting supplies so you survive the things, it's not gonna matter if it says neosporin if or if it just says antibiotic ointment.
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Just saying.
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Alcohol pads, always a keeper.
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If you can get a box or boxes of alcohol pads, they will work wonders because it's a dual-purpose thing.
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It cleans wounds, it cleans knives, it cleans surfaces, it disinfects all the surfaces of things, either if it's a small patch or if it's a big thing.
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Alcohol pads will always be a thing to be used for various on another thing.
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Last thing with cream, hydrocortisone cream for rashes and allergic reactions, just like neosporin, it doesn't have to say benadryl to make sure it works for you.
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If it says hydrocortisone cream, it's probably gonna work just as good as the benadryl.
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No, big facts, big facts.
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And you know, kind of going back with that burn gel and burn cream, uh, you know, again, just like the hydrocortisone antibiotic ointment, you know, they make generic brand burn gels, come in little twos just like those.
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You don't have to go get the expensive icy hot burn gel or anything like that.
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Yeah, get get the the name, name uh the generic version of them because they they work just as well.
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Uh elastic bandages, uh, these are very good, especially if we're talking sprains.
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Uh, you know, you you can say you fall, you sprain your wrist, uh, you know, you maybe sprain your ankle.
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These ace bandages are good, good for compression.
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Uh, so you would end up, you know, getting again various sizes, like you know, the adhesive bandages and the gauze rolls and and whatnot.
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So make sure that you get various ones.
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Now they have some ace bandages that are self-sticking, that stick to themselves, uh, usually one-time use.
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So, yes, get those uh because they come in clutch when you you know need to move fast.
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Uh, but if you have ones that are reusable, they have the little clasp, uh, little butterflies that you know stick to them.
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That way they can be reused.
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You can you know sanitize them, rewash them, and and repack them back into your your first aid supply.
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So just just be mindful of that.
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Uh talking about more bandages, the triangular badge, these are good for slings and splints.
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Say you do you know roll your ankle or end up breaking a leg, and now we gotta splint you up to be able to get you to safety.
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These triangle bandages, again, they pack up very small, but they're they they pack a big punch when you know you have to use them in the right way.
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So uh say somebody you know hurts their shoulder, hurts their arm, they're you gotta immobilize the limb.
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That's what the that triangle bandage is for.
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Kind of like a big old handkerchief that you know you tie around the neck, you tie around the body, keep that appendage uh close by.
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And then the big thing that I like to always keep inside the the first aid kit, scissors, medical grade scissors, stuff that you see the paramedics uh use, because a lot of times these medical grade scissors end up cutting sometimes through metal.
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Uh they serve dual purpose when you're talking about trying to cut something, you know, whether it's wire or whatnot, and these medical grade scissors are pretty strong, cutting away, you know, tape, clothing to get to, you know, an injury or uh you know a laceration of some sort.
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So make sure that you have a pair of medical grade scissors inside your first aid kit.
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They have some that you know aren't just uh they they're foldable, collapsible, safe space.
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So look into that as well.
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Do your research and another thing dual purpose a weapon that's in the clutch.
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Not condoning it, but hey, if you need to, it's the scissors work very well.
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Uh moving on, tweezers are a great thing for splinters, tick removal.
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If you're in the field and you have a splinter, if you in your house and you have a splinter, tweezers will save your life, and it's something for such a small thing for it to be.
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If you've ever had a splinter in the worst possible place for the longest time, it will be a godsend to have one.
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So tweezers, a thermometer, digital or non-mercury.
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We've all experienced the things of COVID.
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Thermometers are a thing, and if you can get digital and a non-mercury one, do both.
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Because with digital, you know, it just depends on if you can use it when you need to use it.
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Let's say that.
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So the air can the air can go in the airways when you're performing CPR.
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So there's a CPR face shield or a mask that you can position or put it in your kit.
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So if you need to give someone CPR, you can make sure that that seal remains sound while you're doing the procedure.
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Instant hot and cold packs.
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And these, if it's hot, if it's an instant cold pack, it's good for sprains or swelling.
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Instant, instant cooling effect.
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If you need it for a sprain and then a heat pack, vice versa.
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If you need to warm up just in case of hyper hypothermia, these are small enough and compact enough that you can slip a few of them in your uh supply kit that you know, if you get separated or you need to separate your kit, you can say, Here, you take a couple of these, you take a couple of these, and you know, everyone can stay warm if they need to.
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Just for simple aspirin or ibuprofen, or for medical emergencies.
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Certain people need to take some aspirin put underneath their tongue for certain things that are going on.
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I would suggest, well, not suggest, if you have if you go to the dollar store and you see one of the pill containers with the dates on them, you can put different types of pain relievers in each one of those pieces and then put that into your basic first aid.
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Label it if you can, write on a little sticky or whatever, but at least you know that if you need to keep a whole bunch of different types of pain relievers or small medications together, they can be in one space at one time.
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Uh, antihistamines for allergic reactions, just like we said before with the Benadryrils and the things, you can get something that just says antihistamine and it will probably take care of you just as well.
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Uh, anti-diarrhea medications like uh Immodium AD and the Pepto pills, those specific things, all of these are just trying to alleviate issues that come along in everyday life, but will make themselves 10 times worse during a stressful situation.
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So imagine if you have the bubble guts during the zombie apocalypse or whatever.
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You know what I mean?
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It's like just good to have certain things on hand just in case shit.
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Yeah, in case shit hits the fan, literally, and and and you know, you're you're gonna you're not gonna tell that that that that that person that might be coming after you that you know, again, zombie apocalypse.
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Hey, hold up, I gotta take a shit.
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Like uh I did want to go uh back, you know, I know we're in the medical treatment, but the that that that CPA CPR first uh face shield or mask, uh, if you've ever seen somebody give CPR, again, somebody may have eaten, right?
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Uh, you know, they go down, they get unconscious, you have to start CPR.
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Where do you think all that stuff that's inside the stomach is gonna come as soon as you know you start compression?
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It's gonna come right back out, and that'll save you from swallowing somebody's vomit.
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It's uh you know, it's a one-way to where you can blow in, and as somebody's spitting out, it won't come back at you.
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So I just wanted to put that in there.
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Uh, you know, and then going into the medications, uh, aspirin, you know, we talked about the pain relievers, but aspirin or blood thinners, and I can contest to the blood thinners and the aspirin for anybody that has heart issues.
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I I had a heart attack uh back in 2020.
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So again, being on the blood thinners, being on the aspirin, on a regimen of low-dose aspirin, making sure you have adequate supply.
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If you know you're, you know, with somebody that has heart conditions, making sure that those are there.
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Uh, along with the blood thinners, uh one of the things, uh, nitroglycerin come in little bottles, they're small little tablets you put underneath the tongue.
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It kind of uh you know opens up the bloodstream, opens up the veins, you know, to the heart.
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So yeah, just think about getting getting some of that.
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And like, you know, going into it.
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Personal prescription medications, gotta make sure any kind of medication that you might be on, you know, you're gonna be, you know, away or you have to, you know, emergency situation, grab your first aid kit, have in there at least the minimum a seven-day supply.
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Now, if you have, you know, uh, I know medications they give you 30 day supplies.
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If you can, you know, be able to get you know a three-month supply, put at least one of those months inside your first aid kit just in case, but a minimum of at least seven days.
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And then, you know, this the saline solutions, the saline solutions for irrigating the eye, irrigating the wound, right?
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Again, you're out and about.
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We need definitely need our eyes to see, to you know, plan, to, you know, be visible, keep our head on a swivel.
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If we get something in the eye, we want to be able to, you know, treat that very, very quickly.
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And with those saline solutions, they come in various sizes as well.
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They come with the big bottle, those are usually good for you know irrigation of wounds or to flush the eye out, but then they also have smaller ones that you know are strictly for you know the eye, uh, to be able to get something, you know, debris out from underneath the eyelid, you know, maybe something stuck in there, and you have to, you know, put an eye patch, clean that the eye out.
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Uh so yeah, just you know, again, do your research when we're talking about these things, making sure, you know, make yourself a little checklist on what you want to put in there.
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Not everything that we're talking about goes on inside the first aid, just giving you some, you know, some things to think about.
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And then electrolyte tablets.
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Uh again, when you're out and about, you're drinking water, right?
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You gotta stay hydrating.
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Electrolyte tablets, you're losing uh losing a lot of nutrients, a lot of salt.
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Uh, you know, your body's you know wearing itself down.
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Exhaustion, these electrolyte tablets will keep you from dehydrating.
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Uh, you know, stay away from uh stuff that has a lot of sugar content because that gives you a spike and then a crash.
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Uh stuff that you know, electrolytes are good.
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I know in in the construction world we have uh things called squincher packed, uh, you know, things like liquid IVs and and those types of you know packets now that you can you know stock up on and put inside your first aid kit to prevent dehydration.
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So moving on, we're gonna go to sterile dressings, and this is for large wounds, large wounds, surgical gloves, uh preferably the ones that you use that they use in the hospital for surgical reasons, for sanitation purposes, you know how that goes.
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Splints, again, specific purpose if you're trained to use them.
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I think Dro knows better than me, but if you know if anything about splints, if you don't put them on right, it's gonna fuck up everything even worse.
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Is that the true thing?
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Yeah, no, no, it's definitely definitely the truth.
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And I think, you know, with uh with the splints, uh, again, anything, you know, when you're out in about an emergency situation, anything can be uh uh you know used as a splint if it's used properly, right?
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You know, the the splint is to immobilize a limb, you know, your arm, your leg, uh, you know, using that type of splint so that way there's no movement, say you have a broken bone to keep that from breaking and hurting yourself further.
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That's what the splints are for.
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Knowing how to place a splint, that way it's not too tight, you're not cutting off circulation, and you know, yeah, too high, too low, and then talking about the tourniquet and severe bleeding.
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The tourniquet is not to be used around the neck unless you're an emergency situation and you gotta choke somebody out.
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Hey.
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Right.
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But it you know, it's usually used again to stop the bleed on the limbs, should not be used on the joints, uh, you know, anywhere like your elbow, your knees, anywhere along, you know, the thigh area below the knee uh to stop the bleed perfectly fine.
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Uh should not be used anywhere on the the torso area, because again, that tourniquet, you're torquing to again cut off actual circulation, cut off blood flow to stop somebody from bleeding out.
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Uh, that hemostatic gauze, I think, is is key.
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Uh, and hemostatic that it comes in a fit, uh, a tin foil, and when you open it up, it's kind of wet, and it's wet for it has a gel-like substance that helps uh promote clotting in a wound.
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Uh, if you can't find a hemostatic gauze, uh, they have stuff called packing gauze, which is the same thing.
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Now, when we're talking, we're talking big wound here.
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So uh somebody, you know, has a big laceration on their leg, you need to stop the bleeding, you know, you can almost see the bone, lots of muscle, uh tissue.
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You're gonna have to get your hands a little dirty, which is why them gloves come into play and put that gauze in that wound to stop the bleed, and that's what that's for.
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You know, there's the the packing gauze comes in like rolls, it comes in little, you know, little little squares, hemostatic gloves, same thing, comes in little packets that you know you you'd be able to use, and you just you know stuff in there, and then you know, you apply the tourniquet and the ace bandage and all the all the things that we previously talked about.
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And one more thing on the tourniquet, though, only trained people are supposed to remove that as well.
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Don't let anybody just oh, okay, you did the tourniquet, I'm just gonna take this off out.
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If they're not trained, because that has to be removed a specific way.
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So, yeah, just remember that.
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If if you're just in a random group and somebody has a tourniquet on and they somebody random guy just says, Hey, I'm gonna take this off, if he's not trained, it's it's not gonna end up well.
00:21:38.079 --> 00:21:39.599
So correct.
00:21:40.079 --> 00:21:51.839
And for for that, just to go a little step further, if you can, if you apply tourniquet, put the time at which you know what time and date that you you applied the tourniquet.
00:21:51.920 --> 00:22:08.960
Because again, when the you know, the say you get to paramedics or you get to you know medical aid, uh somebody that understands that they know how long that limb has been without blood flow, to them further understand if they're gonna be able to save the limb or have to amputate to prevent you know infectious.
00:22:09.200 --> 00:22:17.839
So this next section is mostly niceties, but they do have real purposes to them, like moist towelettes.
00:22:18.079 --> 00:22:27.279
Yes, you know the ones I'm talking about from like a chicken place or KFC, whatever, but they can be used for cleaning when water is scarce.
00:22:27.519 --> 00:22:34.400
The purposes serve for cleaning a surface or cleaning your hands if there's no water available, it'll it'll serve the purpose for such.
00:22:34.480 --> 00:22:37.759
And if you find the right places, you can get a whole bunch of them for free.
00:22:37.920 --> 00:22:38.559
99.
00:22:39.359 --> 00:22:43.839
Face mask, yes, any place that serves chicken.
00:22:44.000 --> 00:22:49.839
I mean, I'm not trying to say a thing, but if chicken is served, moist toilets probably aren't far behind.
00:22:50.960 --> 00:23:02.720
Face masks, uh, we've been through COVID, we know what face masks are for and what they aren't for, but for our specific purpose here, it's for airborne contaminants.
00:23:03.039 --> 00:23:21.519
If you are out and there's debris in the air or smoke or whatever, face mask serves the purpose and they're small enough that they can slip in your preps and they can go in different places, different parts of different pieces of different preps.
00:23:21.680 --> 00:23:38.160
Because if you have a face mask in one part of your first aid kit, and then another one in your food prep kit, or you'll have another one in whatever kit, as long as you your go bags, if you have a few of them every place, you'll always have one just in case you need it.
00:23:38.799 --> 00:23:41.440
And uh lip balm.
00:23:41.920 --> 00:23:42.559
Yeah.
00:23:43.759 --> 00:23:44.960
Lip balm.
00:23:45.839 --> 00:23:48.559
Facts, facts, lip balm.
00:23:48.799 --> 00:23:51.839
It is is one of the things being out in the elements.
00:23:52.079 --> 00:23:54.240
You know, again, you grab your first aid kit.
00:23:56.160 --> 00:23:59.200
Being in the hot sun, your lips get chapped.
00:23:59.359 --> 00:24:02.559
Uh, again, you're you're sweating, you're losing a lot of water.
00:24:02.720 --> 00:24:06.240
That's the first thing that ends up, you know, going in a sense.
00:24:06.400 --> 00:24:08.079
So, yes, lots of lip balm.
00:24:08.240 --> 00:24:13.279
You know, yes, you can grab the little, you know, you know, whatever lip balm that you want to use.
00:24:13.440 --> 00:24:28.559
I I suggest if you're it's going in the first aid kit, something that uh won't melt, uh, you know, like the the like the chapsticks or the blistex uh sticks, uh they will definitely um you know melt if they're in the heat.
00:24:28.640 --> 00:24:36.720
So anything that's in the side of plastic tube, I also like putting uh the the Carmex, uh little, little small tins.
00:24:37.039 --> 00:24:38.799
Uh you know, they're metal tins.
00:24:38.960 --> 00:24:43.359
They and then again the dual purpose, you you know, you say you finish the lip balm.
00:24:43.440 --> 00:25:01.119
Well now you have something that can, you know, you can light uh or put a cotton ball in to be able to maybe start a fire or you know, put some alcohol to you know be able to get a fire going and whatnot, hand sanitizer to to start, you know, start a fire for cooking or whatever it may be.
00:25:01.279 --> 00:25:02.720
So yeah, lip balm.
00:25:02.960 --> 00:25:04.079
Protect them chap lips.
00:25:04.160 --> 00:25:12.000
You don't want them cracking and then bleeding, and you know, so and going into the next one, hand lotion.
00:25:12.160 --> 00:25:19.039
Uh, you know, again, dry skin, you're losing, you're sweating a lot, you know, if you're moving about, gotta make sure that you have dry skin.
00:25:19.119 --> 00:25:29.200
You know, again, it starts to get cracked, it starts bleeding, and then you know, possible infection in an emergency situation, you know, some hand lotion, you know, on the the elbow.
00:25:29.279 --> 00:25:37.759
You should be using hand lotion daily, you know, lotion daily, but in the emergency, you know, situation it yeah, exactly.
00:25:37.920 --> 00:25:40.960
Definitely not here to do it, but yeah, hand lotion to prevent it.
00:25:41.200 --> 00:25:51.519
What we don't want to do is be, you know, moisturized in the world in you know, a catastrophic event, but then you smell like lavender and roses, and everybody knows you're coming 50 feet away.
00:25:51.599 --> 00:26:06.960
We don't want to do that, but you do want to make sure that your skin is protected, and you want to make sure that if you do have it, it's unscented because you never know if uh that's gonna draw people to you based on the scent.
00:26:07.119 --> 00:26:12.160
Uh, tissues and wet wipes, uh, yeah, speaks for itself again.
00:26:12.319 --> 00:26:12.640
COVID.
00:26:12.799 --> 00:26:14.640
What did everybody go crazy for?
00:26:14.799 --> 00:26:20.240
They didn't go crazy for the guns and the bullets, they went crazy for the toilet paper and the tissues.
00:26:20.559 --> 00:26:32.640
So I wouldn't say stock up on that like that, like everyone did for that, but it's good to have in uh emergency situations because we all gotta go and tissues help with the go.
00:26:33.039 --> 00:26:39.680
And then wet wipes, uh if wet wipes are good because they they can be compactable.
00:26:39.839 --> 00:26:46.079
You can fold up a whole bunch of them, put them in a ziploc bag, and keep them, you know, inside a case, inside a case.
00:26:46.160 --> 00:27:03.599
The key is to keep it dry because yes, wet wipes, you would think they could get wet, but once they get wet, they're gonna lose a lot of their potency for whatever their purpose was, whether it's for you know sanitation or whatever, once they get wet, they're only pretty much wet for what they need to be for.
00:27:04.559 --> 00:27:14.799
But again, waterproofing all of the things right here in this specific section, because again, they are all needed for you know nicety.
00:27:15.119 --> 00:27:19.920
So if it's wet and gone, then what's the nice the reason for the nicety of happiness?
00:27:22.079 --> 00:27:25.279
So so speaking of waterproofing, what would you suggest?
00:27:25.440 --> 00:27:31.920
What would you suggest to the to the listeners out there uh to help waterproof?
00:27:34.160 --> 00:27:35.359
Uh good question.
00:27:35.519 --> 00:27:51.519
So it it depends, but if so, the way my brain works, I would get those um sectioned little small ziploc bags, and depending on what I'm trying to really make sure stays wet, I'm putting the thing inside of a thing inside of a thing.
00:27:51.759 --> 00:28:04.799
So I'm putting a zip a bag, uh let's say matches, I'm putting matches wrapped up in plastic bag that's wrapped up in a ziploc bag that's wrapped in a tin foil.
00:28:05.680 --> 00:28:15.839
So and a thing and a thing and a thing, that's how I can make sure that that thing is gonna stay waterproof, and then I make sure that that thing is closable and secure.
00:28:16.079 --> 00:28:24.160
Because if even if it's in a let's say it's in a tin, if the tin isn't all all the way able to be closed, the water can seep in.