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Season 1

#14, Ft. DIVA YOGI (Michelle Stafford, The Goat) | For the love of humans, our personal stories, knee injuries and yoni eggs

Nov. 25, 2019

In this episode, we had the absolute pleasure to chat with Michelle Stafford aka Diva Yogi about all things: - What bouncing back means to Michelle - How she got into yoga - Understanding pain, knee injury recovery, physical…

#13, Ft. D'ijae (Deedee) Ellis | Jamaica edition: Bouncing back through Tai Chi, dance and community

Nov. 10, 2019

An impromptu episode in Negril, Jamaica with D'ijae Ellis, a young 18-year-old woman who overcomes obstacles through tai chi, dancing, community and more. I was so impressed with everything D'ijae was telling me when we met …

#12, Ft. Neal Stokes | Men who yoga & bouncing back from sports injuries

Oct. 27, 2019

In this episode, we interview Neal Stokes, owner of Dream Fit Wellness. You can follow Neal's journey on Instagram: @dreamfitwellness We chat all things: Accidentally stumbling into a yoga teacher training How yoga helps you…

#11, Ft. Chris Parkison | How yoga helps power-up your career

Sept. 10, 2019

Chris Parkison has been an athlete all his life- from team and individual sports as a kid and adolescent to triathlons and bodybuilding as an adult. He teaches Pilates and Group Fitness as Group Fitness Manager at VIDA Fitne…

#10, Ft. Schyler Sootho | MMA fighting and yoga: Resiliency is a courageous art

Aug. 7, 2019

What’s a martial artist and why is yoga a key tool for professional MMA fighters to bounce back from setbacks?🧐 In this podcast episode, I have the pleasure of interviewing Schyler Sootho, a Pro MMA Fighter out of Baltimore,…

#9, Ft. Christi Albert | CBD, Plant Medicine and Ayurveda with Yogi-preneur

July 1, 2019

Ellister's Elixirs is a collection of Organic, plant-based Skincare and Holistic Wellness Products, handmade in small batches by owner Christi Albert. Christi completed her Bachelor of Science in Bio-Behavioral Health and sp…

#8, Ft. Dr. Jonina Turzi | Oneness, Deep Core, and the Vagus nerve

June 5, 2019

How does the body bounce back from setbacks and how does yoga facilitate the process? What if we could get out of our own way and surrender to the perfection of our anatomical systems? In this episode we dive into the anatom…

#7, Ft. Jordan Steffy | Loving people to success, compounding habits and giving back

May 14, 2019

On this episode of The Bounce Back Podcast we have the pleasure of hearing from Jordan Steffy, founder of Attollo Prep, Children Deserve a Chance Foundation, entrepreneur and Philanthropist. As an athlete and community leade…

#6, Ft. Brianna Wiest | Yoga is emotional intelligence

April 24, 2019

Visit briannawiest.com for books & info For daily words: instagram.com/briannawiest You can also read her articles on Facebook Brianna Wiest is a writer and author. She has published thousands of articles that have been read…

#5, Ft. Betsy Heeney | Aging in bliss, how meditation and yoga help you stay bouncy

April 4, 2019

When you think of growing old, what comes up for you? If it's negative, listen up! We're here with the fierce and hilarious Betsy Heeney to chat about reconstructing the negative ties to aging and embracing growing old, old …

#4, Ft. Yogini Kali Om | Peace of mind, dharma yoga and bouncing back from injuries

March 18, 2019

************ In this episode of The Bounce Back Podcast, our special guest, Gabrielle Sulc, takes us through her 20 year yoga journey, being initiated into Sri Dharma Mittra's family lineage, the necessity of moving past th…

#3, Ft. Monte Sanders | The Heart of a Lion, hall of fame trainer and Discipline

Feb. 8, 2019

On this episode of The Bounce Back Podcast we had the pleasure of chatting with America’s favorite trainer, Monte Sanders, CEO of MBS (mind body spirit) Fitness Lab. ************ Coach Monte’s method is a unique one that…

#2, Ft. Esther Kim | Faith, motherhood and inversions

Jan. 6, 2019

Welcome back for Episode 2 of #TBBP! ************ On this episode of The Bounce Back Podcast, we welcome the inspiring Esther Kim who started her practice after her becoming a mom for the third time and realizing that sh…

#1, Ft. Keith Golden | A Mission To Inspire

Nov. 30, 2018

Welcome to the very first episode of The Bounce Back Podcast! ************ The Bounce Back Podcast is a podcast about all things yoga as it relates to being a tool to cultivate resiliency. This podcast is produced by Nation …