The Squad Room

The Squad Room

Lifestyle and leadership lessons for police officers

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March 8, 2023

Just Got Promoted? Don’t Make These Mistakes: 11 Tips for New Supervi…

Have you just gotten promoted or looking to promote soon? This episode might save you a lot of heartache. 10 years ago this week I was promoted to sergeant. And then, just about a year ago I was promoted to …

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March 3, 2023

Olivia Mead of Yoga For First Responders on Destigmatizing Warrior Cu…

In 2021 I was out on medical leave due to a back injury that had been misdiagnosed for years. What saved me from a potential career-ending surgery was a renewed practice of yoga. Despite its long tradition in warrior communities,

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Feb. 13, 2023

Jason Piccolo of The Protectors On Leaving Law Enforcement, Transitio…

Jason Piccolo is a newly retired federal agent and the host of The Protectors Podcast. Jason has nearly 30 years in service to his country as an agent, a U.S. Army infantry captain and veteran of Operation Iraqi Freedom.

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Jan. 10, 2023

4 Conversations You Should Be Having as a Leader (and 4 You Should NE…

As a leader, the conversations you have with the people around you will make or break your career. Having the wrong conversations with the wrong people is the fastest way to lose the trust of your coworkers. Conversely,

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Jan. 6, 2023

You Only Have 4000 Weeks in Your Life. Don’t Spend It Paying Your Age…

In 2022, a popular book came out that describes how the average human only has 4000 weeks in their entire lifetime. That’s it. Just 4000. For everything from birth, to your first day of school, to your first kiss,

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Nov. 30, 2022

What I’ve Learned: Cultivating Resilience by Doing the Work with Kyle…

Kyle Stubbs is a husband, father of two, and full time police officer with the RCMP. Prior to policing, Kyle worked as a primary care paramedic and also served with a volunteer fire department. Kyle is a certified holistic lifestyle …

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Nov. 1, 2022

You Must Lead Yourself to Lead Others with Errol Doebler

Errol Doebler is a former U.S. Navy SEAL and retired FBI Special Agent who now runs Leader193. Errol graduated from the U.S. Naval Academy in 1991, first serving in the fleet before joining Seal Teams. In this episode,

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Oct. 14, 2022

Storytelling School: Become a Fearless Public Speaker to Accelerate Y…

Did you know people are more scared of public speaking than dying?! Yes, the idea of getting up in front of a group of people and speaking is so terrifying to so many people that they’d rather cease to exist …

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Oct. 11, 2022

3 Universal Laws of Leadership You Must Know to Succeed as a Cop

There are three things you must understand if you are a leader in your organization, or you are looking to take a leadership role in the future. They’re simple, but not always easy. In this short episode,

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Oct. 4, 2022

Navigating the Hard Parts: How to Suffer Well and Build Resilience wi…

Why do we suffer? Can it be avoided, or is life just really hard sometimes? How do we take control of things that are seemingly impossible to control, but have massive, sometimes lethal consequences in our lives? In this episode,

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