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Changing the Culture

Changing the Culture

Maine Law Enforcement Officer Autumn Clifford created the Changing the Culture Podcast to support first responders and their families. Autumn's main focus is emotional and spiritual wellness for sheepdogs everywhere. Many say that listening to Autumn is like pulling up car to car with her.

The podcast itself has transformed from talking just about patrol stuff to helping sheepdogs and their families. The focus of this podcast is to help sheepdogs survive on duty as well as off duty. The approach is focused on helping listeners to stay connected to themselves through various tools and tactics Autumn herself has used to overcome her battles of injury, depression and anxiety.


Please be advised that this is an explicit podcast and swearing is frequent on this show. The show is set up like officers would interact with one another and may not be appropriate for all audiences. Listener discretion is advised.

Recent Episodes

Nov. 28, 2022

Retired LAPD Commander: Ed Prokop

In this episode you'll meet retired LAPD Commander, Ed Prokop as Autumn asks him what it was really like policing back in the "ol…

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Nov. 17, 2022

Asking Yourself "Why" Is Keeping You Stuck

If you want to get out of the tough spot you're in right now... this quick mindset reset episode is for you! Please check out our…

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Nov. 9, 2022

Do Hard Sh*t! (75 Hard)

In this episode Autumn discusses her experience completing 75 Hard and how doing hard things changed her life.. and how it can ch…

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Aug. 15, 2022

Are Female Cops Are Inadequate?

Watch behind the scenes of Autumn’s life If you are enjoying this podcast- please leave us a review!! Check out today’s sponsor:…

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July 27, 2022

How to Roger The Fuck Up!

Meet Brent Magnussen, retired from the Army and the founder of the personal development event Roger Up!  Hear his story as to how…

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July 18, 2022

The Truth About Your Opinion as a Female Officer

Please share this podcast with any female first responders (or current ones) who could use some support!  Watch behind the sce…

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July 12, 2022

Cops and Social Media

Watch behind the scenes of Autumn’s life If you are enjoying this podcast- please leave us a review!! Today's show sponsor: Cra…

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July 10, 2022

The Great Misconception In LE

Watch behind the scenes of Autumn’s life If you are enjoying this podcast- please leave us a review!!

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July 8, 2022

Books To Expand Your Mind

Watch behind the scenes of Autumn’s life If you are enjoying this podcast- please leave us a review!! Check out a LEO owned co…

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June 26, 2022

How to 10x Your Shooting Skills!

In this episode Autumn has on Andrew Keith a 15 year LEO, former SWAT, K9 Handler, Sgt, Marine Core VET and USPSA Master Class Sh…

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