Ep20: Road Rage | How To Return To The Gym After Surgery | Gym Exercises That Are Hurting You
Chris asks the question, "What's the difference between a 'chug' and a 'shot?'" He also tells the story of his first-ever experience with 'Road Rage.' Plus he and Tyson discuss how to return to the gym and continue your fitness journey after having back or neck surgery, and exercises you might be doing...
Chris asks the question, "What's the difference between a 'chug' and a 'shot?'" He also tells the story of his first-ever experience with 'Road Rage.' Plus he and Tyson discuss how to return to the gym and continue your fitness journey after having back or neck surgery, and exercises you might be doing...
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