511 Digital Self Mastery: Entrepreneur Dr. Heidi Forbes Öste on How to Avoid Triggers & Comparisonitis on Social Media

Dr. Heidi Forbes Öste, Behavioral Scientist and Digital Wellbeing Advisor, is the best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self and Global Nomad Hacks podcasts. Managing partner of 2BalanceU, her mantra is Knowledge is Power, Sharing is Powerful™, and we talk about how to avoid being triggered by all that judgmental flame-throwing on social media, plus why travel opens the mind and our creativity.