Episodes

Dec. 31, 2024

How to Finally Say Goodbye to Burnout in 2025 with Dr Sonya Jensen

If you are a woman who is tired of being tired - this episode is for you! Kate has the most powerful conversation with Naturopathic Doctor &Woman's Health Coach Dr Sonya Jensen, about how incredibly important it is for women to...

Dec. 24, 2024

Don’t be a Date Night Scrooge

In this episode Catherine shares her process on how to reflect on the end of the year and a ritual you might try on to close out 2024 and welcome in 2025. We wish you many blessings for the holiday season and peace, magic, miracles and mystery in the...

Dec. 17, 2024

How to Never Settle Again with Megan Thiara

**Trigger warning: Mentions of abuse in this episode. If you are a woman who feels trapped in your relationship or questions whether you're settling in your life, this episode is for you. Kate has a powerful, potent conversation with a beloved client...

Dec. 10, 2024

How to Navigate Triggers in Your Most Important Relationships

If you are frustrated with emotional triggers in your relationships and don't know how to move through them- this episode is for you. Kate shares a simple, potent, step-by-step process to move through your emotional reactions with people in...

Dec. 3, 2024

How to Ditch Drama and Overwhelm During the Holidays

If you are feeling overwhelmed and anxiety creeps in, as the holiday season approaches - this episode is for you. Kate and Catherine share essential mindsets and practices that will support you to navigate whatever drama arises, and inspire you to...

Nov. 26, 2024

Reclaim Your Life from Digital Overload with Palak Dave

In this episode, Kate & Catherine interview Palak Dave - a champion of intentional living and founder of Embiria Social Club. Palak shares the secrets about how to escape the noise of social media, and learn the art of making connections in real...

Nov. 19, 2024

The Art of Saying No

In this episode, Kate and Catherine reveal how to discover both your inner yes and your inner no. If you are a woman who struggles to say no to anyone or anything - this episode is for you. It doesn't have to be so hard, your no is innate and...

Nov. 12, 2024

The Power of Being Selfish with Naketa Ren Thigpen

In this episode, Kate & Catherine interview the world's #1 Balance and Relationship Advisor on the power of being selfish. We discuss why this is such a charged word, the history of this word and why women must reclaim it. Listen to...

Nov. 5, 2024

The Most Important thing for Dating Success

If you are frustrated or fed up with the highs and lows of modern dating, this episode is for you. Catherine and Kate unpack the most important thing that will keep you rooted and empowered in your experience, which will support you to attract...

Oct. 29, 2024

How to Keep Your Heart Open, No Matter What with Marla Mattenson

In this episode, Kate & Catherine interview thought leader, relationship coach, visionary Marla Mattenson about the skills and practices needed to keep your heart open, heal your pain and grow in your relationships. Marla shares so much...

Oct. 22, 2024

The Truth About Happiness

There is a lot of pressure on women to be happy in this stressful modern world, yet so many people spend their lives chasing what they think will make them happy - and then never fully get to experience it. Listen to this week's...

Oct. 15, 2024

What to Do When You’re Bored in Your Relationship

Boredom is a feeling so many women experience in long-term relationships or marriages, which can be confusing as we've been taught that relationships should be fiery and exciting. If you are feeling stagnant energy or doubt in your relationship, this...

Oct. 8, 2024

Becoming An Unapologetic Woman

Women have been taught to sacrifice, shrink, settle and say "sorry" for centuries. We've been taught to be apologetic about being a woman and for who we truly are. In this episode, Kate and Catherine share why it's so important to break free from...

Oct. 1, 2024

The Truth About Purpose

In this episode, Kate and Catherine have a candid conversation about life purpose. They offer controversial opinions, alternative perspectives and share what it takes to find and live your purpose. If you've been contemplating this...

Oct. 1, 2024

The Truth About Purpose

In this episode, Kate and Catherine have a candid conversation about life purpose. They offer controversial opinions, alternative perspectives and share what it takes to find and live your purpose. If you've been contemplating this...

Sept. 24, 2024

How to Cultivate Your Spirituality

In this episode Kate and Catherine share their own personal journeys with spirituality and offer ways in which you can cultivate your own path. About the Hosts: Catherine Danieli is a love and relationship educator helping women heal...

Sept. 17, 2024

Healing the Father Wound

In this solo episode, Catherine reveals the symptoms, manifestations and pathway to heal the father wound for women. If you had a father who was controlling, abusive, neglectful or unavailable, chances are you are walking through life with the father...