Are you doing this one thing to build self trust?

Welcome to season 2!

In this episode I explore what caused me to burn out in 2021 – resulting in an abrupt ending to season 1 of No People Pleasing Zone. And discuss how I had to double down, and lean into, the one essential thing that helps build and maintain self-trust. 

Self-trust is essential for overcoming fears and achieving goals. Relying on external push-culture sources for motivation is not only unhelpful, but can be down-right detrimental. 

Developing trust in oneself is particularly important for those of us with people pleasing patterns. When you cultivate self-trust daily you become attuned to your own inner voice, you break out of your mental cages, and taking steps towards your ambitions becomes easier. 

So, the question is – are you doing the one essential thing that helps you create and maintain self-trust?

I hang out on 
Facebook at https://www.facebook.com/ElizabethMartinChan/
and 
IG @ez.martinchan

First outro for season 2.
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