Your go-to resource for a life lived free from the invisible wounds that are holding you hostage. Join Brooke, your empowerment expert who has made it her heart's mission to guide women back home to themselves, and Anna, an old soul whose journey to heal past trauma, has been anything but boring, as they share impactful stories and tools for navigating difficult change work for those of us desperately seeking ourselves. Learn how to find those common denominators that connect us all. Hear personal stories, struggles, and successes in the journey to becoming intentional about healing childhood trauma; all sprinkled with a bit of sass/humor and some singing along the way; interviews with women just like you who never gave up and found happiness within themselves featured experts and more every Monday! Warning: you just might find yourself once and for all!
Play Latest EpisodeIt's possible to obsess about healing our trauma to the point we become part of the problem and not the solution. Why can we often spend more time thinking about our lives than we do actually living them? The key is to find balance. It's imp…
We can think we have healed from something only to be hit by a ton of bricks down the road. Like a slap in the face, our emotional triggers wake us up to our reality as it is, to the unhealed parts of ourselves that we have tried so hard to ignore.&…