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July 2, 2022

In Celebration of Participation

In this episode I talk about the value of participation, what most people are doing instead and how participation awards affect u…

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June 25, 2022

Listening Leadership with Jan Robberts

Jan Robberts is a Self-Leadership strategist, personal development consultant, values based leadership specialist and self-care e…

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June 18, 2022

Hide and Seek

Children have an abundant amount of energy. But if you look closely, you'll see their insecurities underneath their exuberance. I…

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June 11, 2022

Don't Give Up

Alyson is 15 years old, a high school freshman, second degree black belt legacy karate instructor, trap shooter, cello player and…

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June 4, 2022

One Story

Does your life have one high-impact story? Or have you struggled to articulate exactly what makes you the inspiration to others t…

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May 28, 2022

Healing Hunger with Tricia Nelson

Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pound…

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May 21, 2022

The Beauty in Everything

Have you ever given any thought to what you're really good at doing? Most of the time, we focus on our struggles and our weakness…

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May 14, 2022

Dai Manuel: Champion of Change

Dai Manuel is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a missi…

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May 7, 2022

Why Show Your Heart

Lord knows we all could use more love in this world. So why is it so hard to show your heart? This episode talks about the evolut…

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April 30, 2022

You Belong

We're all looking for somewhere to belong. If you've had trouble finding your people, if you've found and lost your people, if yo…

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April 23, 2022


People are not machines. There are some similarities, though. In this episode, I talk about how to better maintain our very delic…

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April 16, 2022

Life - Everyone Wins

Life doesn't always work out the way you plan. In fact, most of us had some kind of plan set out for us to follow. Go to school, …

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April 9, 2022

Love is Kind

Fear is nice. Love is kind. Love shows up in almost everything we do. It’s who we are. Our lives improve when love outweighs the…

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April 2, 2022

The Wanderer

Letting the body and the mind wander can have a big impact on how you create new ideas and integrate your learning experiences. S…

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March 26, 2022

Dream Plan Do with Maggie Perotin

Maggie Perotin lives in Canada, Toronto area, with her blended family with 4 kids. She is a self-development geek, loves nature, …

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March 19, 2022

Word Up

I'm all about simplification. Choosing a word of the year is a great opportunity to gain clarity and focus for your personal or p…

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March 12, 2022

Watch Your Language

Words matter. The way we speak to others matters. The way we speak to ourselves matters. The voice in your head comes from somewh…

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March 5, 2022

Austin and Monica - Designing Their Life

Austin and Monica Mangelson are graphic designers who help new businesses and creatives get clarity on their brand values. They b…

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Feb. 26, 2022

Go In

When we go inward, like actually take the time to focus on who we are, what we're doing, what we're feeling and how we're connect…

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Feb. 19, 2022

It's Complicated

Have you ever really wanted to simplify your life and do really well for a little while and then go right back to complicating ev…

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Feb. 12, 2022

Cheryl Ilov - FemiNinja

Cheryl Ilov is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She published the…

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Feb. 5, 2022

Table for One

It takes courage to listen to and honor who we really are. This episode is about a lunch date. I tend to learn more about myself …

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Jan. 29, 2022

Nate Palmer - Force Multiplier

Nate Palmer is my guest today. Nate is a fitness and nutrition expert, coach, speaker, and writer who believes that being in incr…

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Jan. 22, 2022

The Gift of Receiving

Many of us have been so caught up in the desire to give others what we have--knowledge, products, services--that we have underval…

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