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Nov. 19, 2022

Peak Performances with Jon Goltz

Jon Goltz is an actor and insurance agent. He is passionate about exploration and loves talking about the world of opportunities …

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Oct. 29, 2022

You Asked For It

Did you ever get exactly what you wanted? Was it exactly how you hoped it would be? When things don't turn out the way you expect…

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Oct. 22, 2022

Trust Them

Relationships break apart when trust breaks down. How are you showing that you trust your teenagers? Are you teaching them to tru…

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Oct. 15, 2022


As you prepare your teenagers to venture out into the world, who is having an impact on their lives? As parents, we are far from …

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Oct. 8, 2022

Finding Happiness with Karyn Seitz

Karyn Seitz is The Happiness Mentor. She teaches a roadmap to happiness built on developing integrity and character as a person i…

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Oct. 1, 2022

No Try

Words matter. Words are powerful. How do your words prevent you from keeping your promises? What about your promises to yourself?…

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Sept. 24, 2022

What's Your Motivation

What does motivation look like? Do you have trouble motivating your teenager? Maybe you're looking for ways to get them to make m…

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Sept. 17, 2022

The Thing Behind the Thing

Have you ever had a raging argument about something that turned out to be extremely trivial? If you're a parent, I bet you've had…

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Sept. 10, 2022

Pain Power

This is an important conversation about why the pain we fear, either for ourselves or for our children, might actually be good fo…

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Sept. 3, 2022


Do you find it uncomfortable to think about submission? Maybe you're like me and the parts of the Bible that talked about a woman…

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Aug. 20, 2022

Our Art

This week, I discuss connection, collaboration and creativity. I share a story about a project from my past that I've brought int…

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Aug. 13, 2022

Making Meaning

In this episode, I discuss the art-making process, how fragile it is, especially for emerging artists who are still building up t…

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Aug. 6, 2022

Creative Intelligence

Can you be both artistic and smart? Apparently, I didn't think so. Hear my thoughts about confronting a powerfully held belief an…

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July 30, 2022

Song of the Body

The body gives access to the mind and spirit. And it's important to acknowledge that our whole selves are valuable and magnificen…

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July 23, 2022

Curious Connection with Sean Stockman

Sean Stockman is one of my favorite people to kick around. From our time together in karate classes to collaborating and networki…

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July 16, 2022

Body Image

If I ask you to talk about your body image, what emotions come up? When I asked this question on social media, the responses were…

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July 9, 2022

It's Not About the Dance

The activities we choose to do and the images of ourselves that we choose to put on display to the world aren't always about what…

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July 2, 2022

In Celebration of Participation

In this episode I talk about the value of participation, what most people are doing instead and how participation awards affect u…

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June 25, 2022

Listening Leadership with Jan Robberts

Jan Robberts is a Self-Leadership strategist, personal development consultant, values based leadership specialist and self-care e…

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June 18, 2022

Hide and Seek

Children have an abundant amount of energy. But if you look closely, you'll see their insecurities underneath their exuberance. I…

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June 11, 2022

Don't Give Up

Alyson is 15 years old, a high school freshman, second degree black belt legacy karate instructor, trap shooter, cello player and…

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June 4, 2022

One Story

Does your life have one high-impact story? Or have you struggled to articulate exactly what makes you the inspiration to others t…

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May 28, 2022

Healing Hunger with Tricia Nelson

Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pound…

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May 21, 2022

The Beauty in Everything

Have you ever given any thought to what you're really good at doing? Most of the time, we focus on our struggles and our weakness…

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