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Martial Arts & Crafts

Welcome to the Martial Arts & Crafts Podcast. I’ll be your instructor, Sara Deacon. In this podcast, I'll discuss what it means to make an impact when it comes to physical and mental health, personal success habits, spiritual practices, leadership, communication, connection, creativity and more. So let’s step out onto the figurative mat together and get to work!


Martial Arts & Crafts

Recent Episodes

Peak Performances with Jon Goltz

Nov. 19, 2022

Jon Goltz is an actor and insurance agent. He is passionate about exploration and loves talking about the world of opportunities available to pursue. If he came with a warning label, it would say “Unbalanced.” Enjoy learning…

You Asked For It

Oct. 29, 2022

Did you ever get exactly what you wanted? Was it exactly how you hoped it would be? When things don't turn out the way you expect, or they're more difficult than you anticipated, it can be tough to find the right support. Fi…

Trust Them

Oct. 22, 2022

Relationships break apart when trust breaks down. How are you showing that you trust your teenagers? Are you teaching them to trust themselves? How are you building and reinforcing trust with yourself in the process? Trust i…


Oct. 15, 2022

As you prepare your teenagers to venture out into the world, who is having an impact on their lives? As parents, we are far from the days of organizing playdates, but our kids are still looking to the adults in their lives t…

Finding Happiness with Karyn Seitz

Oct. 8, 2022

Karyn Seitz is The Happiness Mentor. She teaches a roadmap to happiness built on developing integrity and character as a person in order to find meaning and purpose within. She teaches an online happiness course for women ca…

No Try

Oct. 1, 2022

Words matter. Words are powerful. How do your words prevent you from keeping your promises? What about your promises to yourself? In this episode, I invite you to notice how often you use the word "try" to avoid making a com…