Confidence

Confidence  is a muscle, and like any muscle you need to exercise it so that it doesn’t shrink and waste away. The problem is that unlike your biceps or glutes, which tend to stay in the same place, your confidence  muscle can be harder to find . How do you develop your biceps or firm up your glutes? By doing exercises that are designed to work that muscle over a period of time until you see the results you were looking for.To work your confidence muscle you need to be prepared to take risks - big or small. You need
to be willing to stretch yourself in an unfamiliar direction, to try something new or try something
in a slightly different way. You need to open yourself up to the possibilities around you and push
yourself to increase what you know, what you do and who you are. The more open you are to
risk, opportunity and possibility the more confident you need to be, and so the more confidence
you'll develop. That's your confidence muscle - the question is, what are you going to do to
exercise it?'