Ashley N Johnson owner of Be U Fitness

Ashley Johnson owner of Be U Fitness. After losing my mom in January 2019 from heart disease . I fell into a deep depression. I lost my job, i was barely able to take care of my kids, and I was smiling on the outside even though on the inside i hated life and couldn't understand why it all happened. I used food and wine as my source of comfort. I reached my heaviest weight of 300 pounds. After realizing how serious it was to be around for my children i was motivated to start walking. I started seeing the weight come off and loved feeling more confident. A year later I amazed myself by losing 100 pounds. Whenever depression found a way to come back i seeked help and got a therapist. I continued to exercise and stay motivated by talking to people about what I was going through and realized I loved myself more than anything. After I got myself back together I noticed that so many women needed someone to motivate them just like i did. I decided to help others. The people that began working out with me were encouraged to open up about things they were going through as well. In 2021 I turned my pain into a platform. I started Be U Fitness a place where women combine fun and fitness. My motto Be the best version of yourself. I helped women transform their lives by making lifestyle changes. I want everyone to know No matter your size you can Be happy Be healthy and always "Be U"