Big Announcement…

Do you like free stuff? Do you like abs? Do you like following the greatest podcast ever? Sam Parr ( https://twitter.com/theSamParr ) and Shaan Puri ( https://twitter.com/ShaanVP ) are challenging you to the first annual Summer Million Fitness Challenge. Cold plunges and cash prizes are up for grabs. You’re just 100 push-ups, 100 air squats, and 100 burpees away from your chance to win. 

Subscribe to MFM on Spotify, Apple Podcasts and YouTube to qualify, then upload your video to Twitter and be sure to tag @myfirstmilpod, @thesamparr, and @shaanVP so we know you did your homework. 

Apple Podcasts - https://tinyurl.com/2s4xtwmj

Spotify - https://tinyurl.com/4tj8226d

YouTube - https://tinyurl.com/t7urx8wy