Episodes

Have you been wondering how to rediscover your passion after the empty nest—without pressure, overwhelm, or trying to reinvent your entire life?In Part 3 of this three-part series on rediscovering passion in midlife, we move from understanding why passions get deferred to learning how to begin …

In Part 2 of this three-part series, we take an honest look at the real barriers that keep midlife women and empty nesters from pursuing their passions — even when the desire is strong.This episode explores how fear, perfectionism, guilt, and emotional exhaustion quietly hold many women back af…

What happens to your dreams when life gets busy?In Part 1 of this 3-part series, Doctor PK speaks directly to empty nesters and women over 50 about deferred passions—the dreams that were put on hold while caring for everyone else. This episode explores why passions fade into the background,…

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When the kids are gone, who are you now?In this episode of Momma’s Motivational Messages, Peggie Kirkland (PK) speaks directly to empty-nesters navigating identity loss after years of caregiving. Learn how to reconnect with the woman underneath all the roles you’ve played—with 9 powerful strate…

Description:In this reflective mini-episode, PK shares an empowering affirmation for women navigating the empty nest transition. If you've ever felt stuck in survival mode or unsure of who you are without your caregiving role— this episode is your invitation to shift from surviving to thrivi…

How to Dream Again When You’ve Been in Survival ModeHave you been stuck in survival mode for so long that dreaming feels out of reach? In this episode of Momma's Motivational Messages, we’re exploring what it means to reconnect with your desires after years of putting everyone else first. Whet…

In this quick reflection episode of Momma's Motivational Messages, I’m diving into one of those simple yet powerful truths that hit differently in the empty nest season: “Your priorities should match your goals.”If you've been feeling out of alignment lately—doing all the things, but not necess…

Empty nesters, it’s time to stop clinging to the roles that no longer serve you—and start rewriting your story with confidence and clarity. In this powerful episode, PK gets real about the guilt so many women feel when it’s time to let go of who they’ve always been: the over-giver, the self-sacrifi…

Title: How to Reconnect with Yourself After Decades of Putting Others FirstDescription:In this soul-nourishing episode, Coach PK shares how women over 50 can reconnect with themselves after years of putting others first. Through real stories and practical steps, she guides you back to the co…

After a much-needed pause, I’m back—refreshed, recharged, and ready to bring you powerful messages of hope, inspiration, and encouragement. This season, we’re diving deep into a topic that so many women face: navigating life ...

The essence of Christmas—gratitude, connection, and kindness—has the power to transform your life when embraced year-round. In this heartfelt episode, we explore how to hold onto the magic of Christmas well beyond the holiday season.You don't have to let the joy of Christmas fade with the packing a…

Have you ever had so many things going wrong in your life at the same time that it made you feel like there was nothing left to be grateful for? Well, I’m sure you’re not alone. We’ve all been there at one time or another, ...

Ever had a nagging sense of emptiness that you just couldn’t seem to shake, a feeling like a hole in your soul?  It may be because you need nourishment not just for your body, but for your soul.Today’s episode will give you  several ways in which you can give your soul the nourishment it needs …

Have you ever been in a situation where you were pulled in so many directions that you began  to feel as though you were burned to a crisp?  That’s the situation in which  neonatologist Susan Landers Berry, M.D. found herself after years of being in a high-pressure job while trying to balance her c…

The holidays are notorious for creating stress, as people try to manage their usual activities with the increased tasks that go along with celebrating the holidays, such as shopping for perfect gifts and making plans to entertain family.  If you add being a perfectionist to the mix then you’ve got …

For many women, loving themselves first does not come naturally. In fact, many women have to learn to love themselves because they have been socialized to believe that putting their own needs first is a selfish act. As a result, many women put everyone’s needs before they own, always talking abou…

Have you ever been in a situation in which you find yourself procrastinating, going around in circles, unable to accomplish what you have in mind, literally feeling stuck with no clear way out?In this episode of Momma's Motivational Messages, Becca Ribbing, author of The Clarity Journal  and a …

Do you have stories inside of you that you would love to share as part of your legacy  but  no one has heard them because you don’t think of yourself as a writer?  What would you say if I told you that by starting a journaling practice a few times a week you can learn to express yourself authentica…

As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore, and our closets are filled with items of clothing that either don’t fit anymore or no longer bring us joy when we see ourselves in them.  Yet, we han…

Let’s face it, being promoted to a supervisory position can be both exciting and daunting. On the one hand, you feel excited about having been recognized for your experience and expertise, on the other, you can have fears ab...

Have you ever been in a situation where you feel deep in your heart that the life you're living is not the life you were meant to live? Well, that's where Avalaura Gaither found herself, in spite of the fact that she worked...

Getting a divorce can take a toll on your mental, physical, emotional and spiritual health leaving you feeling broken and burnt out. The good news is that you can rebound from a life challenge such as this and start thriving...

In this episode, Dr. Peggie Kirkland (PK) delves into the impact that negative self-talk has on women. According to PK, your internal dialogue frames the narrative messages that you tell yourselves over and over. This n...