Be introduced to your pulse. Know your rhythm. Learn more about how you flow when you silence the noise and hear what your breathing sounds like. Make room for your clarity. Get keen about you. Be attentive to the dimensions of you. Before you think…
Power of Solitude - Social Emotional Well-Being. Solitude isn't loneliness - it's leadership over your inner world. The Power of Solitude happens when you silence the noise around you (and inside you) because it's essential for your social-emot…
Disrupt your conditioned positions. When you realize your social emotional well-being needs your honesty, you'll become vulnerable and start asking yourself questions like "why do you compare yourself to your friends, your family, or anyone else?" D…
"Risky is a Teacher" is for people who feel the quiet pull toward expansion and learning the "risky is a teacher" perspective guides you through transformative experiences, self-discovery, and courageous living. This perspective introduces you…
Double down for you and choose yourself daily as an intentional practice. If you've ever felt stretched too thin, undervalued, or disconnected from your own desires, remind yourself that your life becomes liberated when you do. Self-validation, b…
Rebounding with my breakthrough. This is you. But too often you're being so hard on yourself, your daily breakthroughs are not being recognized. You bought into the conditioned mental belief that says, 'if it's not complicated, it's not effective'. …
Life is Your Equipment. Too often, you over-looked yourself, not realizing - you have the answers, you are the answer, and you are enough. This blog speaks about how often you search externally, disregarding what you already have internally. Have yo…
Manage me not time. Shifting my perspective from time management to 'me management' changed the game for me. This Blog speaks to you about checking in with your perspective, deciding to tweak your system when it's necessary, and giving yourself grac…
Decide to Be Kind - for Your Legacy. We have individually and collectively endured tough times over the last few years, yet none of us has ever lived in times like this before. But does this mean you no longer have the capacity to be kind? Would yo…
Encouraging You on Your Way This is a brief 'pop in' to encourage you beyond your moments of discouragement or despair. You experience a variety of situations throughout your day, and you need time to process what you're feeling. Having someone del…
You Need Good Selfishness Are you being sustained through your seasons? How much is it costing you when you don't prioritize yourself? Do you become overwhelmed, fatigued, or frustrated? This blog is a friendly nudge, reminding you to prioritize yo…
Using my measuring stick means I encourage myself through my own interventions as 'preventive care'. My imperfections are acknowledged accepted and embraced by me. This means no matter what and no matter who I'm connected to or interacting with, the…
Encourage your own intervention. What will it take for you to prioritize you and pay more attention to you without feeling guilty about it? Do you gift yourself regularly with quality time? When you show up for everything and everyone else, is this …
Do you ever get frustrated when unexpected situations occur, and you're faced with having to figure out something because you didn't already have a plan? I've been there. Positive thinking is a portion. COVID is a great example for us having to make…
Is there someone you need to lovingly speak to because you see something, saw something, or know something valid they need help with? This resonates with me because I realized, having courageous conversations matter. I needed to have a 'courageous c…
Are you living from the scraps of your life? I used to, until my mind flow shifted to 'Making My Moments Matter'. Then I decided to dive into my life, and now I'm living from the abundance of my life. Being more deliberate requires making decisions …
Confidence looks like this. Confidence is connected to your belief system. You behave from the measure of what you believe. For example, when you believe you're a great speaker you'll speak confidently. Even when you're not fully clear about the spe…
