014 Hans Hageman: From the US Senate to a Harlem Middle School Death Threat

Hans Hageman describes himself as a visionary consultant for socially responsible businesses that put value on people, planet and profits. He worked for the Baltimore Police Department doing leadership training, started schools for underprivileged kids andis a writer for various blogs and magazines. Also a speaker, Hans helps people tell the story of their business in order to create an effective online & offline reputation. Hans has used mindfulness extensively in his work since 1992.

Contact Info

• Email: hans@hanshageman.com
• Website: hanshageman.com

Most Influential Person

• David Swenson (Ashtanga Yoga Teacher)

Effect on Emotions

• "When I find myself off center, I get back to center a lot faster"

Thoughts on Breathing

• "When I looked into the research and power of breath [...] Breathwork has become incredibly important"

Suggested Resources

• Book: Mindfulness For Beginners by Jon Kabat-Zinn
• App: Headspace (iOS) (Android)
• App: Binaural Beats (iOS)

Advice for Newbie

"Be patient and loving with yourselves"