005 Dr. Kim D'Eramo: Dynamic Doctor Encourages Mindfulness for Mind Body Health

Dr. Kim D’Eramo is a physician, speaker and author of The MindBody Toolkit. She’s been teaching MindBody tools for years and has had outstanding results, helping to get her patients off medications, achieve ideal body weight and move past chronic illness.

Contact Info

• Website: drkimderamo.com

Most Influential Person

• Esther Hicks

Effect on Emotions

• Mindfulness creates prosperity, wealth, and abundance easily, since it lets you get out of your own way

Thoughts on Breathing

• Whenever we're stressed or in fear, you breath shallow breaths. By slowing down and taking deep breaths, it turns off your "fight or flight" system, calming you down

Suggested Resources

• Book: The Mind Body Toolkit by Kim D’Eramo
• App: Omvana: Meditation for Everyone (iOS)

Advice for Newbie

Use the ABC tool, explained in the podcast