Aug. 23, 2015
002 Jen Moff: Domestic Abuse Survivor To Mindfulness Life Coach
Jen Moff is a domestic abuse survivor and recovering codependent, but more importantly, she is a Wonder Woman. Jen embraces Mindfulness in her life anddescribes Mindfulness as a beautiful and powerful tool that helps to heal and find peace. Jen says: "I have lived, I have learned, I have stumbled—but I got up. And you will too."
Jen is a coach to women and a speaker. In her coaching she uses MBLF (Mindfulness Based Life Coaching) - it has made Jen into the Wonder Woman she is today.
Contact Info- Website: www.TheJenMoff.com
Jon Kabat-Zinn
Effect on Emotions- "Definitely less reactive."
- "Breathing is central, its paramount. It's powerful for me to concentrate on 'within' and the breath is always there."
- Book: The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World by Jonty Heaversedge and Ed Halliwell
- App: Enso (iOS)
"In the beginning, we just have to do the things that we aren't comfortable with."