Casey Thomas is an Elite Performance Dietitian, who does private practice work, and works with the University of Los Angeles (UCLA). Casey also wrote a thesis looking at energy drinks and their cognitive effect on elite-level league of legends players.
Visit Casey's nutrition website here - https://gamerdiet.gg/
In the following episode, we discuss
Working with high-level athletes
The transitional process from traditional sport to Esports
Esports nutrition - What this means and how we can introduce it for players
Regulation surrounding nutrition for youth
Supplementation and its benefits
Caffeine protocol
L-Theanine
Adderall
Intermittent fasting
Keto diet
