LOOKING FOR LIFE-CHANGING MEDITATION TECHNIQUES?
Top Reasons to Meditate For A Healthy LifestyleDoes your mind chatter or talk almost nonstop at you? This is something that milli…
Natural Ways You Can Fall Asleep QuicklyHow long does it take you to fall asleep? The average time is about 10 to 20 minutes. If …
Has it ever dawned on you that the music we listen to on a daily basis is always played at a frequency of 440 Hz? This is the sit…
This guided meditation technique involves the daily practice of sessions that last around 30 minutes, usually in the morning, at …
Visualizing what you want to create and then making it happen is one of the most motivating and powerful things you can do as a h…
Delta brainwaves are the slowest of all the brainwaves. They are low frequency and deeply penetrating, like the slow beat of a dr…
Creating your own meditation practice can be as simple as setting aside just five minutes a day to listen to your breath. One of …
This one-hour-long guided progressive relaxation technique meditation uses deep delta waves brain entrainment to completely relax…
Spiritual alignment using ambient meditation music allows us to focus our attention fully on the true essence of who we are. To a…
Study after study find that meditation provides a wealth of benefits for your body, mind, and soul. It naturally reduces stress a…
Use this 15:00 sympathetic breathing guided meditation for profound relaxation and stress relief.Diaphragmatic or abdominal breat…
Begin this meditation while still lying in bed, before completely awakening. Take a moment to feel your body resting on the bed, …
What are Binaural beats and Isochronic tones? Isochronic tones are regular beats of a single tone that are used alongside monaura…
Beginners Meditation Secrets to Reducing Anxiety in 5 Minutes The importance of taking time to rest your body and mind has never …
What Are The Theta Binaural Beats Benefits?For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowe…
Enjoy this meditation music "The Stargazer" (Short Meditation Rest) to relax and take a short break from your busy day. Drift up…
The face of meditation has changed to a certain extent today. This has been made possible by the acceptance of meditating in diff…
Because we live in such a hectic, stressful, and frequently chaotic world, being energetically out of balance is more common than…
For many people, listening to deep relaxation meditation music can lower significant levels of stress from today's hyper-connecte…
I have trouble sleeping and have done much research and used many mp3s that use brainwave entrainment to fall asleep fast. See m…
Enjoy the serene beauty of a Zen Garden, a quiet Koi pond, a stunning vista of tranquility that awaits to enhance your meditative…
Use this Gratitude Meditation to learn how showing your gratitude can be a great way to spread positive feelings in the world aro…
Self-love is perhaps one of the most fundamental yet misunderstood concepts in the world right now. Some dismiss it as a new age …
Boost Healing Energy With This Powerful Schumann Resonance 7.83Hz Healing Frequency From The Earth's Magnetic Field Put your hea…
Theta binaural beats can be an effective tool in reaching untapped meditative states. For some people, reaching a state of relaxa…
Beginners Guided Meditation: Be sure and download this meditation to your phone or mp3 player. Free Weekly Newsletter To Learn Me…
To elevate your energy and realign with the Universe, listen daily to these 27 spiritual affirmations. Affirmations assist you in…
Use this powerful five-minute guided meditation to help calm and relax your mind and body. Gently relax bringing all of your awar…
A direct, simple approach on how to experience the present moment in our everyday lives and a way to practice from renowned spiri…
It is not enough to be compassionate. You must act. There are two aspects of action. One is to overcome the distortions and affli…
For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowest type of brainwave that occurs regularly …
Solfeggio Frequency 528Hz meditation music can bring transformation and miracles into your life. 528Hz frequency can activate you…
A Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a cand…
Optimize your brain with delta waves for deep healing sleep mp3 download with ocean waves! Use this 15-minute meditation music de…
What does guided body scan meditation do? A guided body scan meditation is one of the most effective ways to begin a meditation p…
HOW TO FULFILL YOUR HEART'S DESIRE, RETRIEVE YOUR DESTINY, AND UNLEASH YOUR POWER TO CREATE Free Weekly Newsletter To Learn Medit…
This deep sleep meditation music is created with binaural beats using the delta frequency so you can fall asleep fast and sleep t…
Dhammapada or Loving-kindness meditation is one of the two simplest meditations in Buddhism. This type of meditation helps bring …
In this podcast, I'm going to tell you about the top four skills you need to master to relieve stress. Without these skills, you …
Use this heart chakra music as a meditation to relax and open yourself up. Listen with your eyes closed for your meditation sessi…
These meditation exercises will allow you to meditate every day without needing to reschedule your entire calendar. Free Weekly …
This 10 Minute Guided Meditation is designed to help reprogram your subconscious mind. So your mind is working on your side rathe…
Today, I want to tell you about the one secret to being stress-free to live in the present moment. Let us start by looking at wha…
This peaceful one-hour relaxation music, enhanced with 852Hz + 528Hz Solfeggio Frequencies, is ideal for deep meditation, sleep, …
The spiritual quickening is an inflow of divine vitality into the body, which follows the affirmation of Truth. To quicken is to …
3 Ways To Be Mindful At Work: Work can be one of the most stressful parts of a person's life, and chaotic days at work are even w…
The Types of Spiritual MeditationSpiritual meditation aims to help a person dig deep into the inner self in order to discover the…
Today, I want to tell you about some ways to meditate for busy people. First, let’s discuss what meditating means. Historically, …
Listening to the 432 Hz Solfeggio Frequencies resonates inside our body, releasing emotional blockages, that expand our conscious…
Today, I want to talk to you about 6 mistakes you make that stop you from meditating. These mistakes can be intentional or uninte…