Learn Meditation Life Skills Podcast

Latest Meditation Episodes

Feb. 26, 2022

Top Reasons to Meditate For A Healthy Lifestyle

Top Reasons to Meditate For A Healthy LifestyleDoes your mind chatter or talk almost nonstop at you? This is something that milli…

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Feb. 24, 2022

Powerful Guided Deep Sleep Meditation To Fall Asleep Fast

Natural Ways You Can Fall Asleep QuicklyHow long does it take you to fall asleep? The average time is about 10 to 20 minutes. If …

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Feb. 21, 2022

1 Hour Healing Solfeggio 432hz Music For Deep Meditation

Has it ever dawned on you that the music we listen to on a daily basis is always played at a frequency of 440 Hz? This is the sit…

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Feb. 14, 2022

Guided Autogenic Progressive Relaxation Using Alpha/Theta

This guided meditation technique involves the daily practice of sessions that last around 30 minutes, usually in the morning, at …

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Feb. 13, 2022

10 Minute Guided Visualization Meditation For Setting Goals

Visualizing what you want to create and then making it happen is one of the most motivating and powerful things you can do as a h…

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Dec. 16, 2021

Delta Waves Sleep Meditation Music With Gentle Ocean Waves

Delta brainwaves are the slowest of all the brainwaves. They are low frequency and deeply penetrating, like the slow beat of a dr…

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Dec. 13, 2021

5 Minute Easy Guided Breath Meditation For Beginners

Creating your own meditation practice can be as simple as setting aside just five minutes a day to listen to your breath. One of …

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Dec. 9, 2021

Guided Progressive Relaxation With Delta Brain Waves

This one-hour-long guided progressive relaxation technique meditation uses deep delta waves brain entrainment to completely relax…

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Dec. 6, 2021

Ambient Meditation Music For Spiritual Awakening

Spiritual alignment using ambient meditation music allows us to focus our attention fully on the true essence of who we are. To a…

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Dec. 2, 2021

Quick 10:00 Guided Walking Meditation Instructions

Study after study find that meditation provides a wealth of benefits for your body, mind, and soul. It naturally reduces stress a…

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Nov. 29, 2021

15:00 Guided Breathing Meditation For Anxiety & Stress

Use this 15:00 sympathetic breathing guided meditation for profound relaxation and stress relief.Diaphragmatic or abdominal breat…

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Nov. 25, 2021

5 Minute Meditation: Daily Morning Reawakening Session

Begin this meditation while still lying in bed, before completely awakening. Take a moment to feel your body resting on the bed, …

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Nov. 22, 2021

Powerful Binaural Beats For Healing Psychological Issues

What are Binaural beats and Isochronic tones? Isochronic tones are regular beats of a single tone that are used alongside monaura…

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Nov. 18, 2021

Easy 5 Minute Guided Meditation For Anxiety & Stress Relief

Beginners Meditation Secrets to Reducing Anxiety in 5 Minutes The importance of taking time to rest your body and mind has never …

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Nov. 15, 2021

Theta Binaural Beats Music For Effortless Deep Meditation

What Are The Theta Binaural Beats Benefits?For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowe…

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Nov. 8, 2021

The Stargazer - Short Meditation Rest Meditative Music

Enjoy this meditation music "The Stargazer"  (Short Meditation Rest) to relax and take a short break from your busy day. Drift up…

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Nov. 6, 2021

Meditating In Today‘s World, Does It Really Matter Any More?

The face of meditation has changed to a certain extent today. This has been made possible by the acceptance of meditating in diff…

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Nov. 4, 2021

Angelic Chakra Cleansing And Balancing Guided Meditation

Because we live in such a hectic, stressful, and frequently chaotic world, being energetically out of balance is more common than…

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Nov. 1, 2021

15 Minute Deep Meditation Music For Quick Stress Reduction

For many people, listening to deep relaxation meditation music can lower significant levels of stress from today's hyper-connecte…

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Oct. 25, 2021

Powerful Delta Brainwave Meditation To Fall Asleep Fast

I have trouble sleeping and have done much research and used many mp3s that use brainwave entrainment to fall asleep fast. See m…

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Oct. 18, 2021

Beautiful Zen Garden Meditation Music For Deep Relaxation

Enjoy the serene beauty of a Zen Garden, a quiet Koi pond, a stunning vista of tranquility that awaits to enhance your meditative…

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Oct. 11, 2021

5 Minute Guided Gratitude Morning Or Evening Meditation

Use this Gratitude Meditation to learn how showing your gratitude can be a great way to spread positive feelings in the world aro…

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Oct. 5, 2021

5 Minute Self-Love Meditation: The Ultimate Self-Esteem Boost

Self-love is perhaps one of the most fundamental yet misunderstood concepts in the world right now. Some dismiss it as a new age …

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Oct. 3, 2021

Powerful Healing Music Using Earth’s 7.83Hz Magnetic Field

Boost Healing Energy With This Powerful Schumann Resonance 7.83Hz Healing Frequency From The Earth's Magnetic Field  Put your hea…

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Sept. 30, 2021

Pure Theta Binaural Beats For A Deep Meditation Experience

Theta binaural beats can be an effective tool in reaching untapped meditative states. For some people, reaching a state of relaxa…

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Sept. 26, 2021

Easy Beginner’s Floating Visualization Guided Meditation

Beginners Guided Meditation: Be sure and download this meditation to your phone or mp3 player. Free Weekly Newsletter To Learn Me…

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Sept. 25, 2021

Spiritual Affirmations To Live A Life Of Divine Expression

To elevate your energy and realign with the Universe, listen daily to these 27 spiritual affirmations. Affirmations assist you in…

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Sept. 23, 2021

5 Minute Evening Guided Meditation For Deep Sleep

Use this powerful five-minute guided meditation to help calm and relax your mind and body. Gently relax bringing all of your awar…

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Sept. 19, 2021

Alan Watts Meditation Hack (Awakening The Mind)

A direct, simple approach on how to experience the present moment in our everyday lives and a way to practice from renowned spiri…

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Sept. 12, 2021

Flow In Compassion Meditation: Brighten The Path For Others

It is not enough to be compassionate. You must act. There are two aspects of action. One is to overcome the distortions and affli…

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Sept. 11, 2021

Theta Wave Binaural Beats Meditation For Insight & Intuition

For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowest type of brainwave that occurs regularly …

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Sept. 5, 2021

528Hz Solfeggio Frequency Meditation Music For Miracles

Solfeggio Frequency 528Hz meditation music can bring transformation and miracles into your life. 528Hz frequency can activate you…

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Sept. 4, 2021

Amazing Candle Meditation: Easy Step-By-Step Audio Guide

A Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a cand…

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Aug. 29, 2021

Delta Waves For Deep Healing Sleep With Ocean Waves Music

Optimize your brain with delta waves for deep healing sleep mp3 download with ocean waves! Use this 15-minute meditation music de…

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Aug. 28, 2021

Short Body Scan Guided Meditation For Relaxation

What does guided body scan meditation do? A guided body scan meditation is one of the most effective ways to begin a meditation p…

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Aug. 22, 2021

Powerful Guided Meditation For Manifesting Your Hearts Desire

HOW TO FULFILL YOUR HEART'S DESIRE, RETRIEVE YOUR DESTINY, AND UNLEASH YOUR POWER TO CREATE Free Weekly Newsletter To Learn Medit…

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Aug. 21, 2021

Buddha‘s Mind Deep Sleep Music With Delta Brainwaves

This deep sleep meditation music is created with binaural beats using the delta frequency so you can fall asleep fast and sleep t…

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July 28, 2021

Loving Kindness Meditation: The Secret To Loving Yourself

Dhammapada or Loving-kindness meditation is one of the two simplest meditations in Buddhism. This type of meditation helps bring …

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July 15, 2021

Top 4 Practical Stress Management Skills To Master

In this podcast, I'm going to tell you about the top four skills you need to master to relieve stress. Without these skills, you …

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July 8, 2021

2 Hour Deep Heart Chakra Music: 963 Hz + 432 Hz Solfeggio

Use this heart chakra music as a meditation to relax and open yourself up. Listen with your eyes closed for your meditation sessi…

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July 1, 2021

8 Meditation Exercises You Can Use To Meditate More Often

These meditation exercises will allow you to meditate every day without needing to reschedule your entire calendar. Free Weekly …

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June 24, 2021

10 Minute Guided Meditation To Reprogram Your Subconscious

This 10 Minute Guided Meditation is designed to help reprogram your subconscious mind. So your mind is working on your side rathe…

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June 17, 2021

Live In The Present Moment: The #1 Secret To Be Stress-Free

Today, I want to tell you about the one secret to being stress-free to live in the present moment. Let us start by looking at wha…

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June 10, 2021

Healing Relaxation Music: 852Hz + 528Hz Solfeggio Frequencies

This peaceful one-hour relaxation music, enhanced with 852Hz + 528Hz Solfeggio Frequencies, is ideal for deep meditation, sleep, …

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June 6, 2021

The Spiritual Quickening Is Here, Now. You Must Be All You Can Be

The spiritual quickening is an inflow of divine vitality into the body, which follows the affirmation of Truth. To quicken is to …

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June 3, 2021

3 Easy Ways To Be Mindful During A Chaotic Day At Work

3 Ways To Be Mindful At Work: Work can be one of the most stressful parts of a person's life, and chaotic days at work are even w…

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May 27, 2021

5 Minute Guided Spiritual Meditation To Begin Your Morning

The Types of Spiritual MeditationSpiritual meditation aims to help a person dig deep into the inner self in order to discover the…

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May 20, 2021

Easy Meditation Techniques You Can Use For A Busy Lifestyle

Today, I want to tell you about some ways to meditate for busy people. First, let’s discuss what meditating means. Historically, …

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May 13, 2021

Amazing 432 Hz Solfeggio Healing Meditation Music

Listening to the 432 Hz Solfeggio Frequencies resonates inside our body, releasing emotional blockages, that expand our conscious…

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May 6, 2021

Difficulty Meditating: 6 Mistakes That Stop You From Meditating

Today, I want to talk to you about 6 mistakes you make that stop you from meditating. These mistakes can be intentional or uninte…

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