Altamash and Darsh discuss the key takeaways from their conversation with EC Synkowski.
TEDx Boulder: "An Elegant Diet" - https://www.youtube.com/watch?v=erdk0na5yMI&list=UL0_lwcBhsY2s&index=97881
EC's 10 Principles of Nutrition: https://optimizemenutrition.com/2019/11/17/end-your-nutrition-confusion-learn-my-10-principles-of-nutrition/
The Consistency Project Leaderboard: https://consistency.optimizemenutrition.com/
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