Medicine Redefined

Dr. Darsh Shah, DO & Dr. Altamash Raja, DO interview practitioners who challenge the norm and promote health during a time when the healthcare system feels broken. Find out how experts in the fields of sleep, nutrition, exercise, stress resilience, rehabilitation, precision & performance medicine, and so many more are using "unconventional" approaches to move the needle forward and redefine medicine as we know it.

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Feb. 5, 2024

141. Progress Note #15: 2024 Health Trends, 100 Grams of Protein in One Meal & Visceral Fat Causing Joint Pain

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Show Notes
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Drs. Darsh and Altamash sit down to discuss what they beleive will be the biggest health trends of 2024, a recent paper in the Cell Reports Medicine about maximizing protein consumption for muscle growth, and a paper discussing the role of visceral fat in joint pain.

SIGN UP FOR OUR NEWSLETTER!Mentioned in the Show:Episode 4 - Shawn Arent (Nutrient Timing)Episode 130 - Jonathon Baktari (Digital Health)Episode 114 - Jo Bhakdi (AI in Medicine)Episode 104 - Bill Cromwell (Cardiovascular Disease)Episode 8 - Patrick Finan (Pain)The anabolic response to protein ingestion... (Cell Reports Medicine)Visceral adiposity is associated with pain...Williamsburg Bathhouse DexaFit You Are What You Eat (Netflix)

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July 21, 2025

179. Is Medicine Worth It? Real Talk on Debt, Purpose, and The Future of Doctors

In this episode of Medicine Redefined , Darsh and Altamash dive deep into the question on every future and current physician’s mind: is medicine still worth it? What starts as a reflection on the financial and emotional toll ...

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Dec. 5, 2022

82. Preventing Cardiovascular Disease, Cholesterol & Lipids, Lifestyle Interventions for a Healthy Heart | Nicole Harkin, MD (Ep 55/56 Rebroadcast)

Dr. Nicole Harkin is board-certified in Internal Medicine, Cardiology, and Lipidology. She earned her medical degree from Boston University and completed residency training at Columbia University followed by a fellowship in C...

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June 14, 2021

16. Will Bulsiewicz, MD, MSCI - Part I of II: Gut Health, Microbiome, "Leaky Gut," the Truth on Dairy and Gluten

Dr. Will Bulsiewicz, aka Dr. B, is a leader and author in the field of gastroenterology and gut health. His hit book, Fiber Fueled, is a New York Times bestseller that focuses on optimizing the microbiome and restoring health...

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141. Progress Note #15: 2024 Health Trends, 100 Grams of Protein in One Meal & Visceral Fat Causing Joint Pain

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