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Love Yourself First

Episodes

May 20, 2022

E45 - Having a Closure

Incomplete tasks somehow leave us with a mental burden and pressure and the best feel is when we are able to complete them. Be it…

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May 13, 2022

E44 - Balancing your Self Esteem

Self esteem has significant effects on all facets of our lives, like our work, our health or relationships. Its important to lea…

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May 6, 2022

E43 - It's Summer Time ! Embrace Your Body !

While summer is the season of fun in the sun, it is the time we need to be more kind to our body with some positive affirmations …

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April 29, 2022

E42 - Staying Hydrated

While its essential to keep a track of our daily liquid intake round the year, during summers its a bit more essential to keep d…

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April 22, 2022

E41 - Managing Your Screen Time

An excess of screen time, steals a larger portion of the time which we need to spend for self or with family and friends thus aff…

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April 15, 2022

E40 - Intermittent Fasting

Intermittent fasting is a systematic way of eating where we switch between fasting and eating as per a regular schedule. Whilst a…

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April 8, 2022

E39 - Music - A Therapy To Love Yourself

Music can bring us several feelings such as happiness, excitement or nostalgia as it engages regions of the brain that affect our…

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April 1, 2022

E38 - Health is HOLISTIC !

Health is Holistic as its not just physical health that matters but a combination of your physical ,mental , spiritual and social…

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March 25, 2022

E37 - We can become what we think of

We all do have negative thoughts influencing us at some point of time. However to achieve what we think of being, is completely s…

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March 18, 2022

E36 - How I managed dieting whilst others were eating !

Avidly following my diet wasn't a complicated task being at home. However the challenging part was when I was in a social gatheri…

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March 11, 2022

E35 - I pre-plan my meals .... do you ?

Having controls on your diet plan has numerous benefits for those willing to follow a healthier lifestyle. One such significant a…

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March 4, 2022

E34 - Rest....Whenever you need to !

Every time we feel tired or find ourselves exhausted , we look for options which make us feel relaxed. Rest is one of the most co…

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Feb. 25, 2022

E-33 Mindful Mornings Make Your Day

Each moment in our lives is an opportunity where we can start afresh and become a better version of ourselves. Being present in t…

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Feb. 18, 2022

E32 - Dealing with Negative Self Talk

"An empty mind is a devil's workshop" is a proven fact. Having negative thoughts is normal. Our approach to deal with them, is wh…

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Feb. 11, 2022

E31 - Scan What You Eat

In this episode , I explain the significance of understanding our meals and meal times and the role they play for practicing a he…

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Feb. 4, 2022

E30 - Upset Stomach ...Try These foods

In this episode I share, how including certain foods in my daily diets did help me deal with certain known stomach issues. Like t…

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Jan. 28, 2022

E29 - Focusing on Mental Health

This episode highlights the significance of focusing on our mental health from time to time with few simple hacks from my own exp…

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Jan. 21, 2022

E28 - Avoid Validation .... Self Confide !

This episode describes why is it essential to avoid seeking validations all the time and how to practice confiding in self to avo…

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Jan. 14, 2022

E27 - Managing Our Feelings

This episode describes a variety of feelings we experience with various people and situations and how to manage them and manoeuvr…

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Jan. 7, 2022

E26 - Power of Chanting

In this episode, I speak about How Chantings are sources of power and help us in multiple ways for self betterment and I share my…

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Dec. 31, 2021

E25 - Overcoming the Mental Barriers

On the offset of 2022 , I would like to thank each one of you listeners for your wonderful responses and feedback for helping thi…

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Dec. 24, 2021

E24 - Be Comfortable , not just Vulnerable.

In this episode, I speak about how choosing being comfortable and being at ease helped me with my vulnerabilities. Its much impor…

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Dec. 17, 2021

E23 - Nurture your vibes and they nurture you back.

Today's episode emphasizes on the importance of nurturing and controlling our vibes from time to time. The more we do the more ou…

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Dec. 10, 2021

E22 - Learn , Unlearn & Relearn

Today's episode is about the process of evolving from mistakes after learning and improvising. Like this show? Please leave us a …

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