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Episodes
E45 - Having a Closure
Incomplete tasks somehow leave us with a mental burden and pressure and the best feel is when we are able to complete them. Be it…
E44 - Balancing your Self Esteem
Self esteem has significant effects on all facets of our lives, like our work, our health or relationships. Its important to lea…
E43 - It's Summer Time ! Embrace Your Body !
While summer is the season of fun in the sun, it is the time we need to be more kind to our body with some positive affirmations …
E42 - Staying Hydrated
While its essential to keep a track of our daily liquid intake round the year, during summers its a bit more essential to keep d…
E41 - Managing Your Screen Time
An excess of screen time, steals a larger portion of the time which we need to spend for self or with family and friends thus aff…
E40 - Intermittent Fasting
Intermittent fasting is a systematic way of eating where we switch between fasting and eating as per a regular schedule. Whilst a…
E39 - Music - A Therapy To Love Yourself
Music can bring us several feelings such as happiness, excitement or nostalgia as it engages regions of the brain that affect our…
E38 - Health is HOLISTIC !
Health is Holistic as its not just physical health that matters but a combination of your physical ,mental , spiritual and social…
E37 - We can become what we think of
We all do have negative thoughts influencing us at some point of time. However to achieve what we think of being, is completely s…
E36 - How I managed dieting whilst others were eating !
Avidly following my diet wasn't a complicated task being at home. However the challenging part was when I was in a social gatheri…
E35 - I pre-plan my meals .... do you ?
Having controls on your diet plan has numerous benefits for those willing to follow a healthier lifestyle. One such significant a…
E34 - Rest....Whenever you need to !
Every time we feel tired or find ourselves exhausted , we look for options which make us feel relaxed. Rest is one of the most co…
E-33 Mindful Mornings Make Your Day
Each moment in our lives is an opportunity where we can start afresh and become a better version of ourselves. Being present in t…
E32 - Dealing with Negative Self Talk
"An empty mind is a devil's workshop" is a proven fact. Having negative thoughts is normal. Our approach to deal with them, is wh…
E31 - Scan What You Eat
In this episode , I explain the significance of understanding our meals and meal times and the role they play for practicing a he…
E30 - Upset Stomach ...Try These foods
In this episode I share, how including certain foods in my daily diets did help me deal with certain known stomach issues. Like t…
E29 - Focusing on Mental Health
This episode highlights the significance of focusing on our mental health from time to time with few simple hacks from my own exp…
E28 - Avoid Validation .... Self Confide !
This episode describes why is it essential to avoid seeking validations all the time and how to practice confiding in self to avo…
E27 - Managing Our Feelings
This episode describes a variety of feelings we experience with various people and situations and how to manage them and manoeuvr…
E26 - Power of Chanting
In this episode, I speak about How Chantings are sources of power and help us in multiple ways for self betterment and I share my…
E25 - Overcoming the Mental Barriers
On the offset of 2022 , I would like to thank each one of you listeners for your wonderful responses and feedback for helping thi…
E24 - Be Comfortable , not just Vulnerable.
In this episode, I speak about how choosing being comfortable and being at ease helped me with my vulnerabilities. Its much impor…
E23 - Nurture your vibes and they nurture you back.
Today's episode emphasizes on the importance of nurturing and controlling our vibes from time to time. The more we do the more ou…
E22 - Learn , Unlearn & Relearn
Today's episode is about the process of evolving from mistakes after learning and improvising. Like this show? Please leave us a …