Episodes

Thank you very much listeners. It's been a great feeling podcasting for you all. Would be taking a small break from here and hope to be back with you all soon. Do not forget to write us a few lines …

Cleansing in simple words is deep cleaning and purifying our body, minds and soul. With this episode I would throw some light on how cleansing our mind and body from within naturally ,can be imperative for a healthier life. I...

We do come across people, situations and instances in our daily lives which are next to impossible to deal with. People who lower your self esteem or simply bring a feel of disgust. However angry and annoyed we may feel …

When you mind is filled with fears , doubts or insecurities , Even the best of skills , training and tools may fail in helping you change your life. The magic happens by simply believing it’s possible ! In this …

Incomplete tasks somehow leave us with a mental burden and pressure and the best feel is when we are able to complete them. Be it a task, a relationship or a situation avoid leaving it incomplete. These would keep lingering …

Self esteem has significant effects on all facets of our lives, like our work, our health or relationships. Its important to learn the factors that may affect our self esteem and corrective measures to balance it well. In th...

While summer is the season of fun in the sun, it is the time we need to be more kind to our body with some positive affirmations and keep ourselves tuned with some motivating quotes , inspirational books and good …

While its essential to keep a track of our daily liquid intake round the year, during summers its a bit more essential to keep drinking ample and adequate proportions of liquids to keep our body hydrated. With todays episode...

An excess of screen time, steals a larger portion of the time which we need to spend for self or with family and friends thus affecting our own health as well as profession lives. In this episode I share some …

Intermittent fasting is a systematic way of eating where we switch between fasting and eating as per a regular schedule. Whilst almost all diets focus on WHAT to eat, Intermittent Fasting concentrates more on WHEN to eat. In ...

Music can bring us several feelings such as happiness, excitement or nostalgia as it engages regions of the brain that affect our emotions, sensations , moods or behaviour. In this episode I share my experiences on how music ...

Health is Holistic as its not just physical health that matters but a combination of your physical ,mental , spiritual and social health. In this episode I emphasise on how mental, social and spiritual health is as much impor...

We all do have negative thoughts influencing us at some point of time. However to achieve what we think of being, is completely shaped by our thoughts. In this episode, I speak about how we can manifest our thoughts and …

Avidly following my diet wasn't a complicated task being at home. However the challenging part was when I was in a social gathering or was surrounded by people who were relishing their favorite foods. In this episode, I talk ...

Having controls on your diet plan has numerous benefits for those willing to follow a healthier lifestyle. One such significant activity which can help each one of you to have a control over your diets is to pre-plan your wee...

Every time we feel tired or find ourselves exhausted , we look for options which make us feel relaxed. Rest is one of the most commonly known option to immediately relax ourselves versus other options of self care. In this …

Each moment in our lives is an opportunity where we can start afresh and become a better version of ourselves. Being present in the moment, teaches us to become more mindful of who we truly are. In this episode I …

"An empty mind is a devil's workshop" is a proven fact. Having negative thoughts is normal. Our approach to deal with them, is what matters the most. At the end of the day, we all have to be kind to …

In this episode , I explain the significance of understanding our meals and meal times and the role they play for practicing a healthy diet and for self betterment. How understanding what to eat and when to eat , helps …

In this episode I share, how including certain foods in my daily diets did help me deal with certain known stomach issues. Like this show? Please leave us a review or a feedback even one sentence helps ! Share a …

This episode highlights the significance of focusing on our mental health from time to time with few simple hacks from my own experience to achieve this with ease. Like this show? Please leave us a review or a feedback even …

This episode describes why is it essential to avoid seeking validations all the time and how to practice confiding in self to avoid being dependent on someone all the time for getting validated. Like this show? Please leave u...

This episode describes a variety of feelings we experience with various people and situations and how to manage them and manoeuvre them Like this show? Please leave us a review or a feedback even one sentence helps ! Share a …

In this episode, I speak about How Chantings are sources of power and help us in multiple ways for self betterment and I share my own experiences with chanting. Like this show? Please leave us a review or a feedback …