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E45 - Having a Closure

Incomplete tasks somehow leave us with a mental burden and pressure and the best feel is when we are able to complete them. Be it a task, a relationship or a situation avoid leaving it incomplete. These would keep lingering i...

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May 20, 2022

E45 - Having a Closure

Incomplete tasks somehow leave us with a mental burden and pressure and the best feel is when we are able to complete them. Be it…

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May 13, 2022

E44 - Balancing your Self Esteem

Self esteem has significant effects on all facets of our lives, like our work, our health or relationships. Its important to lea…

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May 6, 2022

E43 - It's Summer Time ! Embrace Your Body !

While summer is the season of fun in the sun, it is the time we need to be more kind to our body with some positive affirmations …

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April 29, 2022

E42 - Staying Hydrated

While its essential to keep a track of our daily liquid intake round the year, during summers its a bit more essential to keep d…

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April 22, 2022

E41 - Managing Your Screen Time

An excess of screen time, steals a larger portion of the time which we need to spend for self or with family and friends thus aff…

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April 15, 2022

E40 - Intermittent Fasting

Intermittent fasting is a systematic way of eating where we switch between fasting and eating as per a regular schedule. Whilst a…

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