This podcast has helped tremendously and is very enlightening, especially what she covers about the three root causes for anxiety. I’ve found them to be soooo true. I also love how easily digestible each episode is, perfect to get into a positive mindset and learn something new on a morning commute. Only downsides: the intro and outro music is so loud and abrasive, no joke it actually triggers my anxiety because it’s so sudden and bombastic. I find myself rushing to mute it. Also, I really think she should do research about alcohol and anxiety- there’s a few too many off-colored jokes about how alcohol can solve a stressful moment, etc. I get it’s a joke but alcohol is a TOP cause of anxiety- it’s literally liquid anxiety. Any drinking while on an anxiety healing journey shouldn’t be normalized.
Oct. 12, 2021 by ageoftheaquarius on Apple Podcasts