EPISODE 128 - Dr. Libby Wilson - Discover Your Best Life With Dr. Libby's Functional Medicine

About the Author

Libby Wilson, M.D., loves to learn all things about health and fitness and share it with others. Her passion lies in helping people achieve optimal health as naturally as possible. She believes strongly in identifying the root cause of illness. Her expertise lies in interpreting labs and designing supplement programs to help patients feel better, so they can then implement the necessary lifestyle changes to live a long, healthy, and meaningful life. 

Dr. Libby is a board-certified family medicine doctor. She is also a certified IFM practitioner through the Institute of Functional Medicine and the Kalish Institute of Functional Medicine. In addition, she is a certified life coach through The Life Coach School. She is the owner of Best Life Functional Medicine, where she helps people get to the root cause of their symptoms and fix them, so they can live their best life.

The Book: 

The Path of Intention : Five Habits to Optimize Your Health and Create a Life You Love

In The Path of Intention, you learn:

• How to create the life of your dreams and how to discover optimal health
• How to live your best life now instead of waiting for retirement, when the kids are grown, or when life slows down
• How to optimize the five habits of health, which are the secrets to longevity
• Actionable steps to meet you where you are in each of the five areas and level up your health by implementing one small change at a time
• How small, consistent actions today are like deposits in your health and wellness bank account that will yield a lifetime of physical and mental freedom

The Path of Intention helps you turn a good life into an amazing life. It helps you focus on building a plan to prioritize the areas of life that lead to true fulfillment and optimal health.

A podcast is an excellent business card for your book, coaching program or business!  Build a community away from the rented land of social media - speak directly to your community and position yourself as the expert that you truly are!

Take your passion to the next level - let us help you start and grow your podcast!  Podcasts work. 

Visit https://truemediasolutions.ca/

Dave's Audio Book Recommendation for November 2022

Surrender: 40 Songs, One Story - Bono

Bono—artist, activist, and the lead singer of Irish rock band U2—has written a memoir: honest and irreverent, intimate and profound, Surrender is the story of the remarkable life he’s lived, the challenges he’s faced, and the friends and family who have shaped and sustained him.

Narrated by the author, Surrender is an intimate, immersive listening experience, telling stories from Bono’s early days in Dublin, to joining a band and playing sold out stadiums around the world with U2, plus his more than 20 years of activism.

Throughout a remarkable life, music has always been a constant for Bono and in the audiobook, his distinctive voice is interwoven with a very personal soundtrack adding atmosphere and texture to each and every scene. From moments of classic U2 hits to snippets by The Clash, Patti Smith, Verdi, Johnny Cash and Mozart, Surrender also exclusively features clips of newly recorded re imagined versions of U2 songs including ‘Sunday Bloody Sunday’, ‘With Or Without You’, ‘One’, ‘Beautiful Day’ and more, glimpsed for the first time on Surrender: 40 Songs, One Story.