Finding Light: Kathelina Duvert's Journey Through Depression and the Power of Writing
In the latest episode of the Living the Dream podcast, host Curveball sits down with Cathelina Duvert, an inspiring author and English teacher, to discuss her personal journey with depression and the transformative power of writing. Cathelina, who has been teaching for nearly two decades, recently published her book, "The Box," which explores the emotional struggles faced by a young woman dealing with depression.
Cathelina's journey with depression began at a young age, but it wasn't until her mid-twenties that she fully understood her condition. Through self-discovery and support from her family, particularly her twin sister, she found a path to healing. In the episode, she shares five key strategies that helped her combat her daily struggles with depression, including meditation, daily affirmations, regular exercise, and listening to motivational speeches. Most importantly, she emphasizes the significance of writing as a therapeutic outlet, stating, 'Writing sort of saved my life.'
Listeners will find Cathelina's insights both relatable and encouraging. She explains how her blog, "Kathy's Cross," provides a positive perspective on depression, aiming to connect with others who may feel isolated in their struggles. The blog serves as a reminder that no one is truly alone in their battles, and it encourages readers to seek help and find their passions.
Cathelina also discusses her recent contributions to an anthology titled "Where Kindness Lives," which showcases various perspectives on kindness through fictional stories. She invites listeners to explore her work, emphasizing the importance of creative expression in overcoming life's challenges.
This episode is a heartfelt reminder that even in the darkest times, there is hope and light to be found. Cathlena's story is one of resilience, and her message encourages everyone to embrace their unique journeys and seek out the things that bring them joy. Tune in to the episode to hear more about Cathlena's experiences and the valuable lessons she has learned along the way. Whether you're a writer, a teacher, or someone navigating your own struggles, this conversation is sure to inspire and motivate you to keep living your dream.
