Embracing the New Old Erika Anderson on Crafting a Magnificent Third Act
As we journey through life, we often find ourselves caught in societal expectations, particularly when it comes to aging. In the latest episode of our podcast, we had the pleasure of speaking with Erika Anderson, a seasoned leadership coach and author of the enlightening book, "The New Old." Erika challenges the traditional narrative surrounding aging, encouraging listeners to see their later years not as a decline but as a magnificent new chapter filled with possibilities.
Erika's experience spans over 35 years, during which she founded Proteus International, a company dedicated to helping individuals and organizations clarify their visions and achieve their goals. As she transitioned into semi-retirement, Erika realized the importance of redefining what it means to grow older. She emphasizes that many of us now have the opportunity to live well into our 80s and 90s, a reality that has never before existed in human history. This shift in longevity begs the question: how can we make the most of our later years?
One of the key themes in Erika's conversation is the idea that aging magnificently is a choice. She introduces three transformative principles from her book that can empower individuals to take control of their lives and embrace their aging journey. The first principle is to "be the boss of your life." This means recognizing that you have the power to shape your future and make decisions that align with your desires, regardless of societal ageism.
The second principle focuses on mastering your mindset. Erika shares fascinating research from the Yale School of Public Health, which found that individuals with a positive attitude toward aging tend to live significantly longer than those with negative perceptions. By shifting our internal dialogue and fostering a mindset of growth, we can enhance our quality of life as we age.
Finally, Erika emphasizes the importance of getting good at change. Life is full of transitions, especially in our later years, and learning to navigate these changes gracefully is crucial. Whether it's adapting to new circumstances or pursuing lifelong learning, embracing change can lead to a more fulfilling and enriched life.
Throughout the episode, Erika also shares her personal journey of moving to Spain and learning Spanish in her 70s, illustrating that it's never too late to learn and grow. Her experiences reinforce the message that our capacity for growth and connection doesn't diminish with age; in fact, it can flourish.
If you're curious about how to redefine your relationship with aging and want to explore the possibilities that lie ahead, this episode is a must-listen. Join us as we uncover the wisdom and insights from Erika Anderson, and remember, your best years might just be ahead of you. Tune in now to embrace the journey of living your best life at any age!
