Embracing the Journey: Natalie Bedard on Emotional Healing and Finding Home
In the latest episode of our podcast, we had the privilege of speaking with Natalie Bedard, an emotional healer and nervous system guide. Known affectionately as Nat, she is the founder of Lift Oneself, a platform dedicated to helping individuals achieve emotional sobriety and regulate their nervous systems. Nat's journey is nothing short of inspiring. After facing a life-threatening health crisis that left her with unexplained lesions on her brain, she found herself at a crossroads. With three young boys to care for, she made the brave choice to delve into her inner world, seeking ways to heal both physically and emotionally.
Through meditation and mindfulness practices, Nat discovered the profound impact these techniques had on her nervous system. She learned to process her emotions and create a healthier relationship with them, ultimately leading to her recovery. This experience birthed Lift Oneself in 2019, a platform where she shares her insights and tools for emotional healing.
During our conversation, Nat introduced listeners to the concept of a "nervous system guide." This role involves helping individuals understand their biological responses, emotional triggers, and the importance of creating space between their thoughts and feelings. Nat emphasizes that emotions are not simply truths but valuable information that can guide us on our healing journey.
We also explored the idea of emotional sobriety, which involves recognizing and processing our emotions rather than numbing them. Nat passionately believes that many of us have been conditioned to suppress our feelings, leading to a disconnection from ourselves. By fostering emotional sobriety, we can learn to embrace the full spectrum of our emotions, including grief, without being overwhelmed.
Throughout the episode, Nat guided us through a mindful moment, demonstrating how simple breathing exercises can help us reconnect with our bodies and find grounding in the present. This practice is essential, especially in a world where external pressures can easily lead us to feel disconnected.
As we wrapped up our conversation, Nat shared her upcoming projects, including her new book, "The Gift Wrapped in Sandpaper," and various workshops aimed at fostering community and support for those on their healing journeys. Her vision is to create a space where vulnerability is celebrated, and individuals can find strength in their shared experiences.
If you're seeking inspiration and guidance on your emotional healing journey, this episode is a must-listen. Join us as we explore the depths of self-awareness, vulnerability, and the transformative power of emotional healing with Natalie Bedard. Tune in now and take the first step toward lifting yourself!
