Breaking Free from Shame: Emma Lyons' Journey to Empowerment and Healing
In the latest episode of Living the Dream, we dive deep into the transformative world of trauma-informed healing with Emma Lyons, founder of the Trauma Matrix. Emma is not just a healer; she is a beacon of hope for those struggling with the debilitating effects of shame and self-sabotage. In her enlightening conversation with host Curveball, Emma shares her personal journey from aspiring human rights lawyer to a passionate advocate for emotional healing.
Emma's story is relatable for many—she experienced a quarter-life crisis that led her to discover the profound impact of shame on her life. She explains how this shame manifests as an inner voice, which she refers to as the 'inner narcissist.' This voice often sabotages our relationships, success, and visibility, leaving us feeling trapped and unworthy. Emma challenges conventional wisdom that suggests we should sit down with our shame and empathize with it. Instead, she advocates for a more assertive approach: recognizing the shame voice as separate from ourselves and refusing to engage with it.
Throughout the episode, Emma introduces her unique five-step process for breaking free from the inner narcissist: Break the trance, Refuse to engage, Expose the lie, Anchor in your body, and Kick it out. This practical framework empowers listeners to reclaim their power and dismantle toxic patterns that have been ingrained since childhood. Emma emphasizes that shame is not a tool for personal growth; it is a way of controlling and dominating us, often leading to burnout and self-sabotage.
Moreover, Emma sheds light on the societal pressures that make it particularly challenging for women to receive wealth and visibility. She explains how many women are conditioned to be 'good girls' and often struggle with the fear of being too much or taking up space. This fear can lead to self-sabotage and a reluctance to accept compliments or opportunities.
Listeners are encouraged to recognize the shame in their lives and to understand that it is not a part of who they are. Emma's insights offer a refreshing perspective on healing, emphasizing that it is not just a mental exercise but a holistic journey that involves the body and spirit.
If you're ready to break free from the chains of shame and embrace your true self, this episode is a must-listen. Emma's powerful message and actionable steps can help you reclaim your life and step into your power. Tune in now and start your journey toward healing and empowerment.
