Self-Care Episodes

March 8, 2021

International Women's Day 2021 | Katarina Hoskins, Jonathan Reiss, Felicia Rickards, Jannat Maqbool, Lorene Phillips, Pearline McIntosh, Karen Grace

Celebrating International Women's Day (IWD) with Katarina Hoskins the founder of IWD Bermuda, Jonathan Reiss, Felicia Rickards, Jannat Maqbool a Mother, twin professional leaders in the marketplace Lorene Phillips and Pearline McIntosh and Karen Grace. Join us in conversation on this global day celebrated for 110 years. Let’s choose to acknowledge the social, economic, cultural and political achievements of women. Let’s join the call to action for accelerating women's equality.

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March 4, 2021

Long Timers of 12 Stepping | John H & Judy H

12 Steppers, John H and Judith H, share the wisdom, strength and hope learnt on their conscious journey from discovery to recovery. John is 37 years sober and still enjoying the honeymoon with his beautiful wife. How does this dynamic couple navigate addiction and good daily action from on their journey of discovery to recovery.

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Jan. 14, 2021

Filthy Beasts | Kirkland Hamill Series 1 Discovery to Recovery 🙏👣👣🙏

A conversation with Kirkland Hamill, the author of Filthy Beasts: A Memoir (July, 2020) that gives an insiders view of life in a dysfunctional family and trying to find your way in the world.

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Jan. 7, 2021

Episode 19 - Beyond! 2020 Beginning 2021!

As You move through the minutes and hours, days and weeks, months and year YOU can choose to influence your future minutes, hours, days, weeks, months, years in each decade. Every moment is part of the whole YOU create. Create an alchemy of energy that transforms past events into the creation of the life you would love to live.

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Dec. 24, 2020

Can You Choose to Celebrate That!

Welcome to a reflection around Contemplation and Celebration, an invitation to explore new ways of being and thinking based on wisdom gifted to you as you travel through your life and leadership in this world and wider cosmos. Bullet Points • Explore new ways of being and thinking and embrace your complex self • 2020 has been a year of sensing isolation • Unleash your infinite potential and create your blueprint [Michelle St Jane 8:02] • Guided Contemplation [Michelle St Jane 13:42] …

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Dec. 17, 2020

Radiating Gifts > Accumulating Gifts

David Foster, master coach, has dedicated his life to being a present parent, creating a loving family unit and inspiring people all over the world connect with themselves and their families. Bullet Points ● David’s journey into fatherhood and moments of heart-to-heart connection [David Foster 8:39] ● David’s Secret Dream: The story of how he wrote the book “Where’s Dad?” and came up with the cool cover [David Foster 11:37, 18:23] ● The new norm of 'here's dad!’ [David Foster 16:20] ● D…

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Nov. 23, 2020

Thanksgiving Contemplation

A Thanksgiving and contemplation to share how to create a shield from negative thoughts, energies and beings. Give yourself the courage and confidence to live your life purpose with ease, grace, and love.

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Nov. 19, 2020

The AGELESS Way | Dr. Karen Sands

Karen is the epitome of the creative and innovative AGELESS way I am seeking and exploring. In this episode I have a rich conversation with Leading GeroFuturist and thought leader on the Longevity Economy and Ageless Aging Karen Sands. Let's live well. Let's consider what is it you'd like to be when you grow up? Perhaps now the question is feels more real, more possible? Is it still current? Do you still wish to follow the path you’re on? Discover how age is an asset, not a liabili…

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Oct. 8, 2020

Globally Talented | Wendy Kendall

Knowledge Bombs: - How can we help people and companies thrive together through global job moves? [Wendy Kendall 6:10] - virtual international assignments [Wendy Kendall 21:17] - virtual international working [Wendy Kendall 21:17] - climate change [Wendy Kendall 21:17] - ecological challenges [Wendy Kendall 21:17] - cross cultural coaching [Wendy Kendall 22:08 and 22:16] - internal family systems therapy [Wendy Kendall 22:34] - Building high performing leaders through glo…

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Oct. 1, 2020

From Symptom Suppression to Biohacking

In this Life & Leadership: A Conscious Journey episode, I'm sharing from the heart about my health challenge and experience in 2019. What came clear to me was that its critical to know my stats so I can know myself better. In today's world, I believe in utilizing intelligent data driven ways to quantify myself. This is the new gold. In this episode, I'm going to share my experience of a new technology, the Ōura ring, and the daily insights that helped me track my quality of life and biostatis…

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Sept. 17, 2020

Designed Evolution & Building the Noosphere for Humanity | Paul Quaiser

Let’s talk about Designed Evolution & Building the Noosphere for Humanity with featured guest Paul Quaiser. He is the Principal Consultant with the Human Sustainability Institute and Atlas Noosphere Center. Listen now to learn about … ● Noosphere for Humanity [Timestamp 1:02-1:25] ● Smart Cities [Timestamp 32:04] & Forest Cities [Timestamp 32:27] ● Sea-Steading Demonstration sites for Frontier technologies from energy production [Timestamp 33:14] ● Astro ports [Timestamp 33:35],Dar…

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Sept. 5, 2020

What Colors your Life direction?

Life is like tending a garden. In today’s episode we cover bright beginning (ages 18-39 years old) through to being a sage (aged 60 to 100+ years old). Have you ever considered: What drives you? What you value? What are the positive attributes, key lessons for each stage of your life? Suppose not doing so could result in a major health impact on your (mental and/or emotion) well-being? Suppose not aligning with your soul could affect the quality of your life? According to Richa…

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