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Dec. 30, 2021

Loving your body, YIPPIE!

Loving your body, YIPPIE!

A lot of people find their bodies a source of tremendous stress. Wrong shape, wrong size, wrong...wrong...wrong. Coach Lisa encourages you to explore how you feel about your body as a way to manage your mental energy, reduce stress and - you got it! - have so much more fun.

In this episode you’ll learn:

  • Lisa’s 3 Layer Framework for understanding your relationship to your body
  • The concept of ladder or bridge thoughts
  • Gentle ways to improve your relationship with your physical self

Resources mentioned:

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© 2021 Lisa Schwaller