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March 31, 2022

In a feelings "groove"?

In a feelings "groove"?

There is a wide range of feeling labels to describe the human experience, but most of us dabble with a limited emotional palette. 

In this episode you’ll learn:

  • How to observe your top feelings, the ones you “go to” regularly
  • The benefits of expanding your emotional range
  • What do do if you’re not really a feelings person

Resources mentioned: 

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