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Episodes

How to make stress-free decisions

Jan. 13, 2022

We can learn how to make stress-free decisions even when it seems impossible. But learning how to improve decision making is one of the very best ways to make room in your life for more fun. In this episode you’ll learn: How…

Do you get high on new beginnings?

Jan. 6, 2022

First podcast of 2022 and most people are totally HIGH on the promise of new beginnings. But why do those new beginnings tend to fade? Why do we both want to indulge and avoid behaviors that aren’t good for us, sometimes eve…

Loving your body, YIPPIE!

Dec. 30, 2021

A lot of people find their bodies a source of tremendous stress. Wrong shape, wrong size, wrong...wrong...wrong. Coach Lisa encourages you to explore how you feel about your body as a way to manage your mental energy, reduce…

Winter Solstice: Preparing for the Dark Times!

Dec. 23, 2021

Some people love winter. But some people dread it because their energy goes into hibernation. This podcast is for those who need extra support handling the dark season of shorter, cooler days. In this episode you’ll learn su…

A playful "year in review"

Dec. 16, 2021

In December, do you look back on the year? I like a ritual of reflection, but like to look at different types of measurements than just “did I meet my goal” questions. Research shows that we have a bias toward negative infor…

Can you prevent regret?

Dec. 9, 2021

Regret is like having a flat tire - you go nowhere. Of all the ways that people impede their progress and joy in life, regret is a bad, repeat offender! In this episode, Lisa talks about: The definition of regret and how it …

How to create sexy, romantic holidays

Dec. 2, 2021

Would you like to create a sexy, romantic holiday season this year? In this episode, Lisa talks about: What factors might influence your thinking about winter sex (compared to your sexual identity in other seasons) The sourc…

Gratitude, Appreciation, Offering

Nov. 25, 2021

This episode releases on Thanksgiving Day in the United States. This is a day where friends and family gather to express gratitude. There are two companion concepts - appreciation and offering - that can enhance the experien…

Holiday Choices

Nov. 18, 2021

Do you feel like you overdo it at the holidays? Maybe this looks like overeating, overdrinking, overspending or over-perfectionism. Then there’s the big New Year’s course correction or beating ourselves up for our choices. W…

All About...Results!

Nov. 11, 2021

Do you believe you are the captain of your ship, the master of your domain, that you have free will to act and react to what life brings your way? We can’t control everything in life. But what we can control counts for a lot…

All about...feelings!

Nov. 4, 2021

Are you comfortable with feelings? Many of us are not. We spend so much time avoiding, resisting, or overreacting to our feelings instead of seeing what a gift they offer to our lives. But feelings are a beautiful guidance s…

All about...thoughts!

Oct. 28, 2021

How would you like the secret to life? What if I told you that you can use this secret to unravel the mystery of your life just through the act of paying attention to all the thoughts in your amazing mind? In this episode, L…

Can stress be tamed?

Oct. 21, 2021

Spoiler alert! Yes, stress can be tamed. It seems like an unwieldy creature that we are constantly defending against. But...it’s far less (or more?) dramatic than that… In this episode, Lisa talks about: What stress is How w…

Welcome to "Less Stress, More Fun"!

Oct. 14, 2021

Welcome to the first “official” podcast episode! Please subscribe and leave a review. In this episode, I share: The “vibe” for the podcast: cozy patio fireplace, anyone? The topics that this podcast will cover: stress manage…

Less Stress, More Fun: Coming Soon!

Oct. 3, 2021

Introducing Less Stress, More Fun! I'm your host, Lisa Schwaller, Certified Life Coach, trauma survivor, and former massively grumpy person. This podcast is for people who feel like there's more to life but it's always out o…