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Episodes

Feb. 2, 2023

69. What You Can Count On (A Pep Talk)

What can you count on in this life? We want change! Success! Love! We want things to change but - to be honest - only in our favor. As people are navigating their commitment to their new year’s goals and …

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Jan. 26, 2023

68. A Road Trip to Denver

What happens when you arrive at a planned destination and it’s not what you expect? Today we’ll be talking about the power of being clear on your decisions when it comes to goal setting through the metaphor of a road …

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Jan. 19, 2023

67. Teach People How To Treat You

How do people treat you? Notice what you may have done to communicate how you prefer to be treated. In this episode you’ll learn: How your brain develops habits to conserve energy How you develop habits in relationships to ge...

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Jan. 12, 2023

66. Never Back

As a character in one of my favorite TV shows says, “Always forward. Never back.” In this episode, we’ll discuss how to take control of your past by deciding how to - or even if - to use it. In …

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Jan. 5, 2023

65. Always Forward!

A character from a favorite TV show would say, “Always forward, never back.” It’s become my mantra. Let’s open the 2023 podcasts with an episode…from the past…about the future! In this episode you’ll learn: How your mind migh...

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Dec. 29, 2022

64. Celebrate! (How to Change, 5 of 5)

We’re here for our final episode in the 5 part series about “How to Change.” This episode drops just before the new year! I hope this series gets you ready to make lasting changes in your life whether or not …

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Dec. 22, 2022

63. Dynamic Planning (How to Change, 4 of 5)

Change, change, change… This is #4 of 5 episodes about “How to Change” to help you prepare for the new year. This week, I’ll talk about how a dynamic planning approach - instead of a static approach - can amplify …

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Dec. 15, 2022

62. Prizes & Sacrifices (How to Change, 3 of 5)

This is episode #3 in the 5 episode series called “How to Change.” The New Year is approaching and a lot of people have visions of a new, better, fitter self dancing in their heads. But…what’s the trade? Today we’ll …

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Dec. 8, 2022

61. Feelings As Fuel (How to Change, 2 of 5)

Feelings are powerful fuel. The most powerful fuel for changes in your life - lasting change - are what you feel on purpose. This 2nd in the series of 5 “How to Change” podcast will teach you something you may …

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Dec. 1, 2022

60. Embrace Ambivalence (How to Change, 1 of 5)

Do you want to make big changes in the coming new year? I mean…maybe? Today we talk about ambivalence, which is actually a very important - even necessary - part of making change. This episode is amazing! You’ll find informat...

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Nov. 24, 2022

59. No venting, please.

Do you “vent” to colleagues, your partner, friends? Today I talk about my “no venting” policy and what’s changed as a result. In this episode you’ll learn: Why venting can perpetuate negativity more than allow people to “blow...

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Nov. 17, 2022

58. Feels like falling in love...

What does it mean to “fall” “in” ‘love”? Today we’re talking about thoughts, feelings, and hormones, what a recipe! In this episode you’ll learn: The science of falling in love “Falling in love” thinking How “in love” can hel...

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Nov. 10, 2022

57. What is "Personality"?

It seems that a lot of us build a personality out of a random comment here or a situation in childhood or our place in the family unit. Let’s talk about personality today! In this episode you’ll be invited to: …

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Nov. 3, 2022

56. The Power of Your Strengths (CliftonStrengths)

Oh, I love personality frameworks! They’re such a great way to have conversations around why people do what they do. And the better we understand ourselves and others, we can evaporate stress and have so much more fun with ou...

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Oct. 27, 2022

55. Permission

Henry Ford is quoted as saying, “Whether you think you can, or you think you can't – you're right.” Consider the times in your life where you waited for permission that never came. Maybe permission wasn’t even needed. We’re s...

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Oct. 20, 2022

54. Only the Lonely

This podcast covers a lot about thinking. Today I want to talk about one common source of stress: loneliness In this episode you’ll learn: How people describe loneliness How to support yourself when you are feeling lonely How...

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Oct. 13, 2022

53. Playing the Long Game

What do you want to build in your life? Get curious if the answer changes when you consider a time horizon of 25 years compared to 25 days. In this episode you’ll learn: How playing the long game can help …

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Oct. 6, 2022

52. The 24 Hour Rule

Your dentist requires 24 hours notice to cancel or change an appointment without incurring a fee or other consequence. Are you as respectful of your commitments to yourself? One way to conquer stress and enjoy celebrations is...

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Sept. 29, 2022

51. Relationship Stress ("Less Stress" school 5 of 5)

This month, I’m taking us all back to school…”Less Stress” school! This month, we’ll be reviewing some of the fundamentals about stress and how to manage it. In this episode you’ll learn: What causes stress in relationships 3...

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Sept. 22, 2022

50. Health Stress ("Less Stress" school 4 of 5)

This month, I’m taking us all back to school…”Less Stress” school! This month, we’ll be reviewing some of the fundamentals about stress and how to manage it. In this episode you’ll learn: What causes stress when it comes to h...

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Sept. 15, 2022

49. Money Stress ("Less Stress" school 3 of 5)

This month, I’m taking us all back to school…”Less Stress” school! This month, we’ll be reviewing some of the fundamentals about stress and how to manage it. In this episode you’ll learn: What causes stress about money and fi...

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Sept. 8, 2022

48. Parenting Stress ("Less Stress" school 2 of 5)

This month, I’m taking us all back to school…”Less Stress” school! This month, we’ll be reviewing some of the fundamentals about stress and how to manage it. In this episode you’ll learn: What causes stress while parenting ch...

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Sept. 1, 2022

47. Work Stress ("Less Stress" school 1 of 5)

This month, I’m taking us all back to school…”Less Stress” school! This month, we’ll be reviewing some of the fundamentals about stress and how to manage it. In this episode you’ll learn: What causes stress at work or in your...

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Aug. 25, 2022

46. Discontinued Thoughts

Thoughts come up the same way intestinal gas appears. Sure, we can eat well and improve that outcome (pun intended). But sometimes…well…it happens. Same with those old thoughts. But let’s use a word picture to help reduce the...

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