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March 24, 2022

Change Your Body, Change Your Mind

Change Your Body, Change Your Mind

Fake it ‘til you make it? There might be something to this. A key aspect of having more fun while managing stress is to connect with your body.

Also, remember to join the “Less Stress, More Fun” Facebook community group for more information about the techniques taught in this video.

In this episode you’ll learn:

  • Current science on the importance of body posture
  • How to combine body movement with strategic mind management for excellent results, including movements to build confidence and reduce anxiety

Resources mentioned: 

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