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Oct. 21, 2021

Can stress be tamed?

Can stress be tamed?

Spoiler alert! Yes, stress can be tamed. It seems like an unwieldy creature that we are constantly defending against. But...it’s far less (or more?) dramatic than that…

In this episode, Lisa talks about:

  • What stress is
  • How we can adjust the volume of the stress in our lives
  • Plus you’ll get fun (perhaps silly!) homework

Resources mentioned:

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