Podpage Logo Made with Podpage
Dec. 15, 2022

62. Prizes & Sacrifices (How to Change, 3 of 5)

62. Prizes & Sacrifices (How to Change, 3 of 5)

This is episode #3 in the 5 episode series called “How to Change.” The New Year is approaching and a lot of people have visions of a new, better, fitter self dancing in their heads. But…what’s the trade? Today we’ll talk about prizes...and sacrifices.

In this episode we’ll talk about: 

  • Why so many of our change efforts don’t “stick”
  • The concept of “prizes” and “sacrifices”
  • How to set yourself up to WIN!

Resources mentioned:

  • The Gap and the Gain (book, authors B. Hardy and D. Sullivan)
  • Corinne Crabtree, owner of No BS Weight Loss

Join the Less Stress, More Fun podcast community on Facebook!

Get Lisa's "3 Ways to Reduce Stress TODAY" video + PDF.

Visit Lisa online! Website | Instagram | LinkedIn

© 2022 Lisa Schwaller