62. Prizes & Sacrifices (How to Change, 3 of 5)

This is episode #3 in the 5 episode series called “How to Change.” The New Year is approaching and a lot of people have visions of a new, better, fitter self dancing in their heads. But…what’s the trade? Today we’ll talk about prizes...and sacrifices.

In this episode we’ll talk about: 

• Why so many of our change efforts don’t “stick”
• The concept of “prizes” and “sacrifices”
• How to set yourself up to WIN!

Resources mentioned:

• The Gap and the Gain (book, authors B. Hardy and D. Sullivan)
• Corinne Crabtree, owner of No BS Weight Loss

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