43. Intro to the Four Tendencies

In the spirit of “more fun”, I wanted to share the Four Tendencies framework developed by Gretchen Rubin. My heartfelt wish is that you’ll use this information to develop a more loving connection with yourself and the people in your life.

In this episode you’ll learn:

• About the Four Tendencies framework developed by Gretchen Rubin
• The tendencies, stress, and fun
• How to love the other tendencies

Resources mentioned:

• Four Tendencies quiz and resources
• “Habits: Strategy of the Four Tendencies” (YouTube, Gretchen Rubin)
• Obliger, “Happier with Gretchen Rubin” episode 37
• Questoner, “Happier with Gretchen Rubin” episode 36
• Upholder, “Happier with Gretchen Rubin” episode 35
• Rebel, “Happier with Gretchen Rubin” episode 38
• Less Stress, More Fun podcast “How to make stress-free decisions”
• Fleetwood Mac “Go Your Own Way” (YouTube)

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