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July 21, 2022

41. Your Relationship with Exercise

41. Your Relationship with Exercise

Maybe you’re someone who exercises consistently. Maybe not. Today I’m going to take a new approach to the topic of exercise and stress. Instead of telling you all the physical benefits, I talk about the interesting way that your exercise history and goals reveal amazing opportunities to improve your relationship with yourself, today and in the future.


In this episode you’ll learn:

  • Surprising ways that exercise helps you manage stress & have more fun
  • New ways to think about your exercise history or relationship
  • How to set a vision for your future relationship with exercise


Resources mentioned:


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