When you put the words “freedom” and “control” together in your mind’s eye, what thoughts come up? Some of my clients have shared…

This episode is for you, whether you crave or avoid being in the spotlight. Today we’ll talk about the concept of being ‘the cent…

One of my greatest joys as a coach is helping people redefine their relationship to time, which is a wonderful way to improve you…

My inner life has evolved from having a mean inner critic to having a calm, fair judge. This technique has stopped ruminating and…

Part of the “Less Stress, More Fun” lifestyle is to connect to your physical self. In this episode, we’ll talk about our default …

Uncertainty is at the base of a lot of peoples’ stress. The human brain tries to solve the puzzle of uncertainty, and it can some…