Feelings are powerful fuel. The most powerful fuel for changes in your life - lasting change - are what you feel on purpose. This…

Do you want to make big changes in the coming new year? I mean…maybe? Today we talk about ambivalence, which is actually a very i…

Do you “vent” to colleagues, your partner, friends? Today I talk about my “no venting” policy and what’s changed as a result. In …

What does it mean to “fall” “in” ‘love”? Today we’re talking about thoughts, feelings, and hormones, what a recipe! In this episo…

It seems that a lot of us build a personality out of a random comment here or a situation in childhood or our place in the family…

Oh, I love personality frameworks! They’re such a great way to have conversations around why people do what they do. And the bett…